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Lilybee's EE/Green Food Diary

S: 22st12lb C: 20st2lb G: 13st4lb Loss: 2st10lb(11.88%)
#1
Hi All

I have been doing SW since January and have lost 3 stone so far but still have a very long way to go before my wedding in September 2012. I have decieded to try keeping a food diary on here as I have been reading other people's for inspiration for a while and find it really helps.

I was really motivated from Jan-March but since then have just been on/off with it all and since April have only lost 9lbs so anything that keeps my will power up at the moment is crucial!

If you have any suggestions please feel free to comment x

So here goes for today.......

Saturday 30/7/11 - Green Day

Breakfast
2 x Weetabix (HEB)
100ml Semi Skimmed Milk (1/2 HEA)
Sweetener

Lunch
Batchelors Pasta N Sauce - Macaroni (1 syn)
42g RF Cheese
Cherries
Orange
Grapes
2 Plums

Snack
Alpen Light Choc & Fudge (3 syn)

Dinner
SW Potato Wedges
Wholemeal Pitta Pizza (HEB & 1/2 HEA)
Salad
Salad Cream Light (2 syns)

Snack
Alpen Light Choc & Fudge (3 syns)
Banana

Total syns = 9

This should be it for the day but I am currently babysitting for my sister and I know she has left over birthday cake in the house......I must stay away x
 
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S: 22st12lb C: 20st2lb G: 13st4lb Loss: 2st10lb(11.88%)
#2
I haven't posted since Saturday night because I couldn't get to my computer. I have been 100% on plan though and I lost 10lbs at WI yesterday!

So I will start my food dary for today

Friday 5/8/11 - Green Day

Breakfast
2 x Weetabix (HEB)
100ml Semi Skimmed Milk (1/2 HEA)
Sweetener

Snack
Banana

Lunch
Batchelors Pasta N Sauce - Cheese & Brocoli (0.5 syn)
Orange
Apple
Mullerlight

Aldi Harvest Morn Cereal Bar (1/2 HEB)

Dinner
Jacket Potato x 2
5 LCL Cheese Triangles (HEA)
Beans
21g RF Cheese (1/2 HEA)
Tomato Sauce (2 syns)

Snack
Aldi Harvest Morn Cereal Bar (1/2 HEB)
Mini Milk (1.5 syns)

Total syns = 4

I may have some Can't believe its not butter light with my jacket potato....
 
S: 22st12lb C: 20st2lb G: 13st4lb Loss: 2st10lb(11.88%)
#3
Well I am back and going to try writing my food diary everyday on here so I can keep track.

There is now only 5 months until I get married, I still haven't got a dress because I want to lose weight before I do as I have tried dresses on and can't decide, so here goes...

Tuesday 10/04/12

Breakfast
35g fruit and fibre
250ml ss milk
2 x banana

Lunch
Spaghetti hoops
2 x whole meal bread
45g rf cheese
Orange
Apple
Quavers

Dinner
Potato wedges
Beans
Mushrooms and tomatoes
Fry light eggs
Tomato sauce

Snacks
2 x cereal bar

Syns = 12.5
 
S: 22st12lb C: 20st2lb G: 13st4lb Loss: 2st10lb(11.88%)
#4
Wednesday 11/04/12

Breakfast
35g fruit and fibre
250ml ss milk
2 x banana

Lunch
Potato wedges
Savoury rice
Apple
Grapes
Orange
Mullerlight

Dinner
Pork loin
New potatos
Salad
Salad cream light
Butter light

Snacks
2 x cereal bars

Syns = 10

I went to the gym for the first time in a while and did 30 mins cardio and I did an hour or revision...yeah me!!!
 
S: 22st12lb C: 20st2lb G: 13st4lb Loss: 2st10lb(11.88%)
#5
3rd day 100% on plan so far!!

Breakfast
35g fruit and fibre
250ml ss milk
2 x banana

Lunch
Salad
Tuna
New potatos
Salad cream extra light

Dinner
Shepherds pie
Yorkshire pudding
Tomato sauce

Snacks
2 x cereal bars

Syns = 14
 


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