Okay, an update, you say? 
Well, first the good news.  So far today I've had a banana tetra, a mint choc bar, 1.5 litres of water and five cups of tea.
The not so good news... 
I might just have accidentally eaten a bit of chocolate (yeah, it just sprouted wings and flew into my mouth... 

). The weirder news... I didn't actually enjoy it at all.  I just wanted something because my throat felt funny.  So I stopped pretty quickly - credit to me, right? 

  Maybe 250 calories of damage, which given I'm not yet back in ketosis isn't the very end of the world.
My OH is useless at saying :nono: to me. Trouble is, OH is also trying to lose weight - and keeps wanting to 'party' with food. :sigh:
Still, more good news - I'm writing again.  Added maybe 400 words to my latest epic (so it's now a staggering 1200 words long 

 Only another 90,000 words to go).  Although anyone know what a gin and tonic with an olive in it is called? Is it a dirty gin and tonic - or am I just thinking dirty martini?  Might have to re-jig that bit.
At least if I'm writing, I'm not eating.  But it does mean I have a tendency to become extremely unsociable, LOL.