Lindshster Food Diary

[lindshster]

Hi,
Please feel free to add comments to this. Let me know if I am doing anything wrong etc.
Friday

Breakfast
Fat free fromage frais and berries
Latte with skimmed milk HEXa

Lunch
Tuna pasta made with onion garlic tomatoes sweetcorn spinach and 2 laughing cow extra light 2syns
Muller light greek style honeyed peach 0.5 syns

Dinner
Sea Bream with garlic, ginger and chilli and stir fried psb, asparagus , baby corn and green beans soy sauce

Snack in evening
Ryvita lunch pack. Syns ? but used the 4 ryvita as HEX b. It has a smoked salmon spread with it and cucumber. The whole thing including ryvita was 200 cals and the ryvita will have made up the bulk of that.


Saturday
Breakfast
Brown bread roll HexB
Field mushrooms
Two Sainsburys BGTY cumberland sausages made into a 'burger' and grilled on the george forman. 1syn
Bowl of strawberries and fat free yogurt

Snack 100g of cockles

Lunch
Salad of mixed leaves with baby potatoes. seared tuna steak, green beans and a poached egg with a dressing made of salt, pepper, red wine vinegar, garlic and 6syns of extra virgin olive oil
Banana
Banoffe Activa- which was bloody lovely


Dinner is planned to be

Scallops
Mange tout
broccoli
sauce made from passatta, onion, garlic, red pepper etc.
maybe some pasta/potatoes but lunch was v filling so not sure
Some fruit for pudding, maybe melon

Does this seem ok?

 

[lindshster]

Sunday

Breakfast
Smoked haddock
two eggs
a load of spinach
some leftover ratatouille

Lunch
Small jacket spud
half a tin of tuna
tbsp of ELF Mayo 1syn
sweetcorn
pepper
chilli
beetroot
salad leaves

Dinner
Chinese steamed seabass with garlic, ginger and chilli
stirfried veg with soy. garlic, ginger and chilli
some fruit and yogurt
Not had my HEXa or HEXb but not sure what I fancy. Might have ryvita and low low with grapes later. Hmmmm....

 

[lindshster]

Today I have had
Breakfast
HEXb roll and two 0.5 syn sausages with grilled mushrooms

Lunch
Leftover slimming world lasagne
coleslaw 2syns
beetroot salad 1 syn
mixed salad
melon
grapes

Dinner
Chicken kiev from mag (2 syns for breadcrumbs used el phili and need to check syns)
roast new pots
psb
sugarsnaps
yogurt
fruit

 

[lindshster]

Not sure how I am doing but here goes

Breakfast
Brown bread
2 0.5 syn sausages
mushrooms
fruit bowl

Lunch
Tuna
new potatoes
salad
beetroot
carrot
sweetcorn
balsamic
fruit
0.5 syn muller

Tea
Jacket spud
chilli with tomatoes, onion, mushroom, butter beans, kidney beans HEa Cheese
Fruit (cause not enough superfree in dinner I don't think....)

Syns
2 belgian chocs 3ish syns each
Well under syns

Ta
ANy feedback on these would be welcomed.

 

[chezzal]

Looks great to me as you eat lots of supersede n not many syns!

 

[chezzal]

Sorry meant to say superfree x

 

[lindshster]

Thanks for the reassurance

Breakfast. HEb bread
2 0.5 syn sausages
mushrooms
fruit

Lunch
Leftover chilli
rice
sugarsnaps
fruit bowl 0.5 syn yogurt

Dinner
Spaghetti marinara (out for tea!)and side salad to add superfree
hopefully under the 15 syns for the day

Thanks

 

[lindshster]

I have lost 8.5lb this week so am v pleased

Not eaten too well today though

Breakfast
1 potato waffle 3syns
beans
banana
apple

Lunch
A spoon of chilli
2 ryvita (3 syns)
low low cheese HExA
Ham
Beetroot
orange
0.5 syn yogurt


Dinner
8 falafel bites 8 syns
yogurt, mint, garlic, onion, cucmber dip
melon

A peanut high fi bar at group

 

[lindshster]

Today

Breakfast
2 0.5 syn sausages
mushrooms
HExB bread roll

Lunch
Prawns
0.5 syn of elf mayo
passata
potatoes
salad
banana
1 syn activia

Dinner
Turkey
green veg
red pepper
chilli, garlic, ginger, sezchuan peppercorn
soy sauce

LAter on
Melon
1 belgian chocolate 3 syns

 

[lindshster]

Didn't wake up til late then had to hit town for the fish market.

Lunch
Poached egg
smoked haddock
clams
loads of spinach

Dinner
Fillet steak
small jacket spud
carrots
green beans
asparagus
mushrooms
some light philli with garlic and herbs 3 syns

 

[lindshster]

Breakfast
Toast with mackerel pate (tinned mackerel, spring onions elf cream cheese, red pepper)
Grapes

Lunch
Tuna steak
Broccoli
Mange tout
chilli, garlic, ginger, soy sauce


Dinner
Chicken Shish Kebab
White pitta (sysns)
Homemade raitia
loads of salad

 

[lindshster]

Breakfast
Banana
2 ryvita
low low cheese spread

Lunch
Smoked haddock, green veg steamed in microwave
starwberries
fat free yogurt

DInner
Plaice fillets with spinach and shrimp
garlic and parsley potatoes
green veg

Snacks- i have all my syns and a most of my hex a and half a hex b to use so might think of a treat later

 

[lindshster]

Had half a galia melon and 60 grams of parma ham so 2 syns for that. Lovely it was too x

 

[lindshster]

And a packet of Sainsbury's Bacon Cripsies 5 syns :-( Am a bit hungry today but determined not to blow it....

 

[lindshster]

Tueday
Fruit and Yogurt

Lunch
Prawn salad with new potatoes 2 syns for marie rose sauce
Fruit

Dinner
T-bone steak with chips and veg
Yesterday

Breakfast
Yogurt and fruit

Lunch
Pasta bolognase with loads of fresh veg

Dinner
Mussels
Chicken in ratatuille with loads of fresh veg


Today
Banana
Hexb toast
2 syns of elf phili
smoked salmon


Lunch
Prawn salad

Dinner
GArlic spiced prawns
Daal
Plain bolied rice
saag bhajee
(synning 8ish for oil although I asked for no oil to be added)

 

[lindshster]

It's all going a bit wrong.

Breakfast 2 0.5 syn sausages. Mushrooms HExB toast
Banana

Lunch
Pasta bolognase
Loads of superfree in sauce

Dinner
2 small chicken breasts stuffed with Phiili extra light, garlic, herbs and lemon zest 2syns
Covered in 45g maggi so crispy seasoning 8 syns
Masses of ratatouille made with onion, garlic, tomatoes, red and yellow peppers courgette aubergine.

 

[lindshster]

Meant to add, snacked on a banana and a punnet of blueberries though the day.

 

[lindshster]

Saturday Breakfast
2 0.5 syn sausages. HEx b bread
mushrooms

Lunch
M and s Simply fuller longer Ham hock and mash 2.5 syns
Extremely Fruity Yogurt 4syns (but lovely)

Dinner
CHicken livers, bacon, onions and mushrooms with a bit of elf philli (3syns) with yogurt.

 

[lucyrhian2012]

You sound like you're really getting the hang of it and your food so far sounds lovely! X

Sent from my iPhone using MiniMins

 

[Autumn500]

Hiya, I've subscribed to your thread as I've been practically drooling over it! You get lots of veg in there, puts me to shame! Well done on your loss so far