Yes pepper is fine!
Its amazing you like the chicken soup so soonAs I found I could not take it for awhile as I found the taste of minerals very strong off it and wonder where the chicken was
You will probably like the flapjacks as well
Don't over do it in the Gym as you are on very low calories, be sure to pace yourself.
The first week is the toughest but it does get much easier.
Have you taken body measurements and some before photos now as to motivate you and to compare yourself as time goes by.
We have a few brides to be on the forums so you will be able to swap tips and advice.
Love Mini xxx
hi all
started lipotim last week ... boy it was hard ... got my first weigh in yesterday and lost 16lbs cant believe it ... am so thrilled. it has defo spurred me on to stick to it this week. the first week is the hardest but believe me it gets easier ... am in week 2 now and notice that my skin is sooo much softer (must be from all the water). i do have a lot of weight to loose but somehow with this diet it seems acheivable as i have tried all the potions lotions and mad diet through the years ... with all the money i spent on "wonderous herbs" etc i probably would of paid for liposuction 3 times over
good luck to everyone on week one
keep on shakin!!!
Hi ya Loubi lou,
I am sure you will be able to get there in time for your wedding! Everyone on here is great...the first week is the hardest but everyine will support you 110% Good luck on your first week xx![]()
I think its about time i posted in this thread...
Well im on my 6th week of LT now, so far im 1 lb short of loosing 2 stone! Feeling fantastic like the old me people are starting to notice the difference in me now its great
Ill only be able to do another 3 weeks including this week cos im away on hols end of may and would like to do 2 week of re-feed
Id like to be at goal by hols but if im not its not the end of the world i might just hop back on the LT train again once im back!!! CHOO CHOOO
For all you newbies out there all i can say is stick at it once you get over the first week you'll fly it and love it as much as me![]()
Hi there just thought I would put my latest weight in, on record. Hope everyone is doing ok.
hi sezza,,i am on day 2 too,,everyone is great here we will be great,,my sis gettin married in less than 6 weeks and i have left it till the last min to lose weight,,typical ha,[/quote
Hi All, I am on day 2 also and not even attending someone elses wedding!!! Attending my own on 02 August 2008 and not lost the weight till now so how's that for not being motivated.
I am finding coffee with Vanilla in the a.m. with hot water great (reminds me of nescafe cappucino) I like the chicken soup and just had chocolate with peppermint tea which was lovely.
Can't wait for first week weigh in. I am 5ft 6in and 13 stone 9 lb and want to be 4 stone lighter by wedding including refeed. So basically want to lose whats took 8 years to put on in 3 months.
Loubilou