Lipotrimming to Goal Weight!

[deflating]

Smurfette, you should really make sure to consume the entire contents of the sachets every day, it really is a minimum calorie and nutrition intake as is it, any less could leave some damage. Try some other methods of preperation for a variation ie with ice / coffee etc.
Sorry about your friends sad news. Just don't let it get you down, cause that could jinx your diet. Also, when I hear about people with serious illness it makes me see the urgency in taking stock of my health. We are accountable for the illnesses we could have prevented.

 

[Smurfette]

Ah thanks all - was at that wake today and u know u got to make the most of where ur at - and who you are - life's too short not to be the best you can be!

I was 181lb today so really pushing to get to the 170's before Friday and yea I am focused on eating at 3 shakes this week - I know I'll get there - I don't miss food in the main part - just an occasional craving - I like the shakes and enjoy sitting for some me time to drink them- everyday is a day closer to target! Hope y'all r doing good xx

 

[JoanieK]

Aw Hun wakes are hard at the best of times. Especially not sitting with some stew and telling the yarns.

Hugs and I've a we candle lit for yas..

 

[Smurfette]

Thanks Joanie!

 

[Smurfette]

Well I've been in the wardrobe tonite and it's given me food for thought
I am making progress for sure
But I have a ways to go
I love clothes and have way too many that I am eager to get back into
Trying on stuff has given me added incentive now too
Fingers crossed to have a good weigh in in the morning

 

[JoanieK]

Oh god it really does missus. I'm only in less than a quarter of my clothes so massive incentive. Especially my gorgeous black and red check pleat skirt. It is beautiful and just means Christmas to me..

 

[Smurfette]

Oo sounds lovely and perfect for Christmas - a great goal to have
I don't have a particular outfit in mind I wantto get into so I must get tht going in my mind
Struggling to get up here this morning!

 

[JoanieK]

Lol I know what you mean, if it wasn't for my relentlessly cheerful toddler I would be in bed. But giving myself to 8am before getting off the sofa and getting some washing done and her ready for Naiscoil

 

[Smurfette]

Well I was a bit miffed this morning as was 182lb on the scales :/
Drank lots of water yesterday and had all three shakes - ah well hope it moves for 2m!

Focused on getting into the 170's
Please please please give me strength to push thru them to the 160's and beyond!!

 

[JoanieK]

Day at a time and you can and will lush through to target!

 

[Smurfette]

Just back from getting my hair done - it's probably only myself that notices but I see a change in my face - it's definitely not as bloated and round
Still a little double chin but hope it leaves with some more of me soon

Was 180.6 this morning - motivated to see what 3m brings

Not weighing officially Til Saturday morning but hoping for decent loss

Teeth are supersensitive - brushing as often as I can - must start bring stuff to school it might help more too

 

[JoanieK]

Careful overbrushing can cause sensitive teeth. Try sensodine as your night toothpaste.

The research shows generally others don't notice until a stone but we can see it quicker. I'm glad your feeling positive you deserve it.

 

[Smurfette]

Aw u r so kind JoanieK -I was wondering bout the over brushing tho really it's no more than 3 or 4 times..

But yes must buy sensodyne

 

[Smurfette]

U know my teeth are bothering me more than the diet - I think I could cry .... I have no panadol here either to take the edge off ....

 

[JoanieK]

Oh crap, any ibrupen? Use your regular toothpaste and coat your teeth in it- don't rinse it helps with flouride and reducing sensitivity.

If you can avoid brushing tonight and just leave the paste get to a chemist tomorrow Hun..

 

[JoanieK]

How are the nashers today??

 

[Derry]

Hope all going well smurf! Keep on keeping on; it will all be worth it in the end.

Good luck

 

[Smurfette]

Hi joanie well I was pumped for the 170's today - weighed this morning to find I was still 180.6

Disheartened sat back down and nearly cried
But double checked it and reweighed

And was 179.8lb yippee
Chuffed but unsure it's real
Official weigh in 2m

 

[Smurfette]

Oh yea stopped at the shop for panadol and sensodyne this morning
Definite improvement
Out for coffee date now ...... Eek!

 

[JoanieK]

Oooh spill the beans, hot date or mate date????