The temptation to jump on the scales every day is huge. Pop the scales away ! . The weight will show at the end of your week don't worry. I am in the process of sorting through some clothes that I bought in may that are too big ?
I also found when I thought that I couldn't do it and needed to eat that reading through other peoples journeys and stats help me refocus, that and working through two series of game of thrones to keep my mind occupied lol