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Little pickers wear big knickers!

S: 13st4lb C: 12st4lb G: 11st0lb BMI: 26.1 Loss: 1st0lb(7.53%)
#1
#2
Stop, be firm and strict with urself, keep away from temptation, keep urself occupied.

Remember why you started in the first place

Good luck
 
S: 23st8lb C: 21st4lb G: 10st10lb Loss: 2st4lb(9.7%)
#3
"They" say to do an activity that you can't eat while doing...something that will keep your hands and mind occupied. Drink LOTS of water too....
 
S: 13st4lb C: 12st4lb G: 11st0lb BMI: 26.1 Loss: 1st0lb(7.53%)
#4
Ah thanks!!
It's hard when you start to stop the picking! But your both right! I just need to stop and down a pint if water! Thanks x
 
S: 18st2lb C: 11st2lb G: 10st0lb BMI: 28.5 Loss: 7st0lb(38.58%)
#5
I know how you feel! My biggest problem is that I was a picker/grazer.

There's a few things you could try, maybe cut your bars up into little bits and 'pick' on those throughout the day.

Try and keep yourself and your hands busy, maybe try a new hobby? I do jewellery making and that keeps me VERY busy. Obviously this ones much harder if your at work.

Check out another post on here with reasons why to lose weight and write a list of your own, stick it up somewhere (fridge is a good place!) then read that everytime you feel weak ;).

Hope this helps and good luck :) x
 


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