Little pickers wear big knickers!

Discussion in 'Cambridge Weight Plan' started by fairy-mary, 8 November 2011 Social URL.

  1. fairy-mary

    fairy-mary Full Member

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    Start Weight:
    13st4lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    cambridge weight loss programme
    On SS+ and lost 21/2 st in 6 weeks. Feeling pretty good about myself. But a weeks holiday last week has started me nibbling and picking! Any advice or help!!!
     
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  3. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    Stop, be firm and strict with urself, keep away from temptation, keep urself occupied.

    Remember why you started in the first place

    Good luck
     
  4. sadie50

    sadie50 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st4lb(9.7%)
    Diet:
    Cambridge regular Start
    "They" say to do an activity that you can't eat while doing...something that will keep your hands and mind occupied. Drink LOTS of water too....
     
  5. fairy-mary

    fairy-mary Full Member

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    Start Weight:
    13st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    cambridge weight loss programme
    Ah thanks!!
    It's hard when you start to stop the picking! But your both right! I just need to stop and down a pint if water! Thanks x
     
  6. Krissykat

    Krissykat Gold Member

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    Start Weight:
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    Lost(%):
    7st0lb(38.58%)
    Diet:
    Cambridge
    I know how you feel! My biggest problem is that I was a picker/grazer.

    There's a few things you could try, maybe cut your bars up into little bits and 'pick' on those throughout the day.

    Try and keep yourself and your hands busy, maybe try a new hobby? I do jewellery making and that keeps me VERY busy. Obviously this ones much harder if your at work.

    Check out another post on here with reasons why to lose weight and write a list of your own, stick it up somewhere (fridge is a good place!) then read that everytime you feel weak ;).

    Hope this helps and good luck :) x
     
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