Little*red Food Diary - Core from pg3

[little*red]

Breakfast
branflakes -1.5
milk - 1
apple - 0.5
yoghurt - 2

Lunch
BK piri piri chicken burger - 4.5
Fries - 1.5


Dinner - Spicy chicken with cous cous
chicken - 2.5
50g cous cous - 2.5
onion, peppers, courgette, tinned toms, spices, stock - 0

Extra
milky coffee- 1
---------------
Total: 17

 

[little*red]

Breakfast
branflakes -1.5
milk - 1
apple - 0.5
yoghurt - 2

Lunch
ryvita - 1.5
tuna - 1
mayo - 1.5
red onion , cucumber - 0


Dinner - Chilli
mince (80g) - 3
rice - 3
onion, peppers, courgette, tinned toms, chilli powder, stock - 0

Extra
milky coffee- 1
---------------
Total: 17

 

[little*red]

Breakfast
mueli -3
milk - 1
banana -1

Lunch
2 x bread - 2.5
ham - 0.5
cheese 10g - 1.5
onion - 0
apple - 0.5

Dinner - Vegetable pasta
pasta - 3
half H/L garlic bread - 3.5
onion, peppers, courgette, tinned toms, paprika powder, stock - 0

Extra
option -0.5

---------------
Total: 17
AP : 4

 

[calorie crusader]

Hi

I always love your menus, decided to try your bbq chicken wraps and they went down a storm, they were delicious! Looking forward to making them again. Thought you might like to know that morrisons own make of torilla wraps are only 1.5pts instead of 2pts, don't know if there is a morrisons near you but they are just as tasty!!!

x

 

[little*red]

Lol Jo making my tea is the highlight of my day, i love cooking now.

Those BBQ wraps are great arn't they, i made them for my sister and she went into work next day and made them for their tea and she's not even on ww.

Thanks for letting me know about the morrisons wraps i usually get the asda wholewheat ones which are 1.5 points aswell but those were the lowest pointed one i could get in tesco when i done my weekly shop. It was them or the ww one which i detest cos they go all crumbly and all my filling falls out .

 

[calorie crusader]

My entire family loved the bbq wraps, we had a wee bit of half fat grated cheese in ours aswell and they were gorg!!! The morrisons tortilla wraps aren't crumbly at all, just the same as the others, great wee find!!

I love cooking now aswell and always desperate to try out new things!! Infact going to try and find something now for tomorrows tea, hope you are having a good week x

 

[little*red]

Breakfast
weetabix x2 - 2
milk - 1
banana -1

Lunch
3 x ryvita - 1.5
ham - 0.5
mayo - 1.5
lettuce, cucumber - 0
apple - 0.5
yoghurt - 2

Dinner - macaroni bolognese
pasta - 3
mince - 3
onion, peppers, courgette, tinned toms, stock - 0

Extra
milky coffee -1
---------------
Total: 17
AP : 4

 

[little*red]

Breakfast
branflakes - 1.5
milk - 1
apple -0.5
yoghurt - 2
bread - 1
jam- 0.5

Lunch
lentil soup - 1.5
2 oatcakes - 1.5
pistatio nuts - 1.5

Dinner - sweet & sour pork
pork escalope - 1
rice - 3
1/2 jar ww sweet sour sauce - 1

Extra
milky coffee -1
---------------
Total: 17
AP : 2

 

[little*red]

Breakfast
branflakes - 1.5
milk - 1
apple -0.5
yoghurt - 1


Lunch
lentil soup - 1.5
2 x pumpkin seed ryvita - 1.5
ham - 0.5
mayo - 1.5
lettuce, cucumber - 0
banana - 1

Dinner - chicken chow mein
chicken - 2.5
60g blue dragon chow mein sauce - 1
onion, peppers -0
amoy noodles - 3

Extra
milky coffee -1 (this point was saved over from yesterday)
options 0.5
---------------
Total: 17
AP : 6

 

[Sherry2k]

You gotta start using extra light mayo luv - it's really low. I don't even mark it down in a sandwich cuz it's so low. 0.5 for a tablespoon?? I only use a scraping! xoxo

 

[little*red]

Thanks for the tip sherry, got myself down to the shops and got some ww mayo .

Yestrdays menu
Breakfast
muesli - 3
milk - 1
apple -0.5


Lunch
Light choices egg sandwich - 4.5
options- 0.5

Dinner - sweet & sour chicken
chicken - 2.5
ww sweet sour sauce (1/2 jar) - 1
amoy noodles - 3

---------------
Total: 16
AP : 2


*~*~*~*~*~*~*~*~*~*~*

Todays menu went a bit t*ts up will need to make up by cutting back this week
Breakfast
branflakes - 1.5
milk - 1
apple -0.5

Lunch
ham - 1.5
3 x ryvita - 1.5
ham - 0.5
mayo - 1.5
lettuce, cucumber - 0
options - 0.5

Dinner
pizza - 13
dip - 1.5
cornetto - 5
---------------
Total: 26.5

 

[little*red]

*~*Starting core from 20th April*~*

Todays menu:

Breakfast
Sweet cous cous ( apple, cous cous, skimmed milk, sweetner)

Lunch
Ryvita with tuna mayo, cucumber and tomato
Skinny Latte
apple

Dinner
Quorn stirfry

Points: 0.5
Activity: 3 hours walking
water: 4 pints

 

[little*red]

Breakfast
banana rice pudding (brown rice, skimmed milk, banana, sweetner)

Lunch
Grilled chicken salad
apple

Dinner
Core Brocolli & Ham quiche
Salad (lettuce, tomato, cucumber, red onion, red pepper, pickled onion, beetroot, onion & chive soft cheese)


Extra
milky coffee
core carrot cake
2 tsps nutella (1pt)

Points: 1
Activity: 40 Minute nell mcandrew max impact
water: 4 pints

 

[macmammy]

love you menus very inspiring! Can i just ask, do you also post your recipies? the bbq wraps sound lush!.
x