Littleone's food diary!

Discussion in 'Slimming World - Food Diaries' started by Littleone, 9 December 2010 Social URL.

  1. Littleone

    Littleone Full Member

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    Diet:
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    Righty ho, here we go. :)

    Well I am new to SW. Today (Wednesday) was my first proper day and I'm not totally sure what I'm doing yet! Any help/advice/tips with it all is always welcome. :D

    Today was just a mish mash of sorts and a bit tricky because I was in town and then at a friend's, so I didn't really follow the plan as well as I should have done.

    I am trying to do extra easy although I know I haven't managed the 1/3 superfree (?) foods or the healthy extras.

    Breakfast: Banana, fruit salad of mango, pomegranete seeds, oranges and blueberries.

    Lunch: Wholemeal bagel with smoked salmon, cream cheese, lettuce, red onion and olives.

    Tea: Sweet chilli chicken wrap (burger king:eek:)

    Snacks: Big bowl of homemade minestrone soup, 1 ciabatta roll, 4 crispbreads with extra light cream cheese.

    Drinks: Diet coke and sugarfree squash and 1 cup of tea.

    Hopefully tomorrow will be better. ;)
     
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  3. Littleone

    Littleone Full Member

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    Diet:
    No diet, just slimpods :)
    Breakfast: Omelette made with 2 eggs, red onion and cheese (He A), apple.

    Lunch: Jacket potato with sweet and sour chicken with peppers and tomato.

    Tea: Tomato and herb pasta mugshot. (also a bit of a noodle vegetable stir fry in black bean sauce but it was yucky so I didn't eat much)

    Snacks: 2 alpen light bars (He B), noodle mugshot.

    Drinks: squash and lots of diet coke.

    No idea how many syns all that would be?
     
  4. Littleone

    Littleone Full Member

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    Diet:
    No diet, just slimpods :)
    Breakfast - Wholemeal toast (He B) with flora light (syns) and marmite. Vanilla mullerlight.

    Lunch - Chicken in a thick tomato and peri peri sauce with rice.

    Tea - Cous cous, salad leaves, chickpeas, garlic, olives, chicken breast, corn on the cob.

    Snacks - Low GI Oval with melted cheese on top (He A), 1 alpen light bar (syns) 1 alpen light bar (syns)

    Drinks - Squash, water, diet coke.

    I'll look up the syns later to get familiar. :)
     
  5. funcurls

    funcurls Never gets tired of SW!

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    Hi Littleone, hope you're enjoying the plan!! Looks like you're getting into the swing of it and looks as though you've got better at it day by day!! However I would suggest that you look up the syns before eating things/doing your food diary, just to stay in control so you know where you are and what you can afford- it makes for better planning! But I think you know that anyway! You're just getting into it so I'll let you off...just this once lol! Alpen lights are 3 syns each by the way if you're not counting them as a HEXb! Good luck and keep it up!X
     
  6. Littleone

    Littleone Full Member

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    Thanks so much, that's really helpful! I will try look up the syns beforehand. I think I will put a time aside to check them and plan for the day (I am so busy!) I am enjoying it but still find it confusing at the moment. It is great that I feel like I am eating healthier but am not restricted. :)

    I know I'm not doing it right yet. Hopefully the more I get used to it and plan ahead better the better I will do. I really hope I lose weight this week.
     
  7. valerie11

    valerie11 Gold Member

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    HI LITTLEONE WELCOME TO MINIMINS, IT TAKES A WHILE GETTING USED TO THE PLAN HAVE TO ECHO WHAT FUNCURLS SAID ABOUT CHECKING SYN VALUES B4 U EAT THEM SOME THINGS ARE INCREDIBLY HIGH :eek: THERE IS A THREAD FOR NEWBIES ON HERE WHICH MAKES THE PLANS REALLY CLEAR SIGGEST U READ READ AND READ SO IT REALLY SINKS IN, GOOD LUCK LOSING THE LBS :)
    http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
     
  8. Littleone

    Littleone Full Member

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    Thanks Valerie, I appreaciate the tips and hope you are doing ok.

    Breakfast - Missed it, I got up too late.

    Lunch - Trout fried in Frylight, couscous and green beans. Ketchup (1 syn)

    Tea - Jacket potato, beans and cheese (He A)

    Snacks - 2 digestive biscuits (7 syns) and a bowl of cornflakes (5 1/2 syns)

    Drinks - Sugarfree squash

    Eek I nearly went over there. :( (12 1/2 syns)

    Tomorrow might be a bit hectic and unplanable unfortunately but I will do my best.
     
  9. funcurls

    funcurls Never gets tired of SW!

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    You'll be fine hun, put aside an hour if you can grab one just to read the plan and get some meal inspiration! Glad you're enjoying the freedom SW gives you!! I love it!XXX
     
  10. Littleone

    Littleone Full Member

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    Aw thanks. :)

    Today (at my boyfriend's and stuck in the house with not great food choices unfortunately) Feel guilty about it but just haven't had the time/energy to check the syns either. :( :(

    Breakfast - Bowl of cornflakes (5 1/2 syns)

    Lunch - Mixed fruit, yoghurt, little bit of granola.

    Tea - Paella made with rice, veg, tomato, prawns, chicken.

    Snacks - Wholemeal bread (He B) with cheese (He A)

    Then I had a bit of a binge. :(
    2 mugshots, 2 babybels.

    Gonna try and cut back on syns tomorrow and stay focused. Weigh in is soon.
     
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