Littleone's SW food diary

[Littleone]

Hi all

So recently I've been writing all my food down on paper in the hope that it would help me stick to the plan. It did! So I've decided to start a proper brand new food diary on here (got a bit lazy with my old one unfortunately) to see if there are any places where I'm going wrong and haven't realised... I also simply like the community element.

I weigh in Wednesday mornings at group and this week I'm feeling quietly confident of a loss which is a great position to be in.

Do feel free to pop in to this diary whenever! I won't write today's food as my memory fails me lol.

I am trying to be patient with the journey. I want to lose about 4.5 stone and thankfully I think my head is finally in the right place to do so.

But I should probably go to sleep now, it's getting late ...

X

 

[Littleone]

Today's food...

Breakfast: 1 alpen light (half HEb) crumbled in onken fat free vanilla yogurt (1) with an apple

Lunch: square wrap (8) spread with extra light philly (2) ham and red onion, grapes

Snack: beans on 1 slice w/m toast (half HEb) with reduced fat cheddar (half HEa)

Tea: dusted lemon sole (5?) with pasta, passata and the rest of the rf cheese (half HEa), a few more grapes

Total syns: 16

Can't wait for our next shopping day as we are on a tight budget and running out of superfree to snack on.

Also a wee bit nervous for weigh in tomorrow morning (fingers crossed). I am definitely in a different mindset this time doing slimming world. Although I'm not expecting a gain or sts, if I do I don't see it as a disaster.

X

 

[Littleone]

I lost 3.5

X

 

[Nellylou]

Congrats! That's a great loss