LizB
Full Member
So for me it was either xenical or weight management group. I've tried the group before but I started working and the option I chose didn't fit in with my working pattern and they wouldn't let me swap without being re-referred again! I decided to give xenical a try as I thought what harm would it do to try. I'm a bit nervous about the side effects but I'm going to try and stick to a low fat diet and keep that to a minimum I just hope I actually those some weight!
I've felt a bit sicky today and had a lot of wind. I'm hoping after a little while my digestive tract will get used to it and all that will settle down. I'm planning on making myself drink more tomorrow. I meant to today but did a massive pile of ironing this morning so didn't concentrate on drinking. I'm going to look for some caffeine free fruit tea to make iced tea with as I usually drink a lot of pop and coke. Also I find water can get a bit boring after a while especially as I work in a factory that bottle water!
I filled out my food diary on MFP and I've over eaten on sugar, it was a lot going cold turkey straight away and ended up having a fun size pack of magic stars mid evening then a low fat yoghurt before bed which of course is loaded with sugar but was better than going to bed starving. Hopefully over the week I can cut my sugar intake down!
That's me for now, please feel free to butt in with any tricks or tips for me I'll also keep checking the main xenical forum as well. I shall be back posting tomorrow, I'll try update this daily for the first week or so to keep track of how I'm feeling and also for my weigh in next Saturday
Thanks for reading,
Liz
Sent from my iPad using MiniMins
I've felt a bit sicky today and had a lot of wind. I'm hoping after a little while my digestive tract will get used to it and all that will settle down. I'm planning on making myself drink more tomorrow. I meant to today but did a massive pile of ironing this morning so didn't concentrate on drinking. I'm going to look for some caffeine free fruit tea to make iced tea with as I usually drink a lot of pop and coke. Also I find water can get a bit boring after a while especially as I work in a factory that bottle water!
I filled out my food diary on MFP and I've over eaten on sugar, it was a lot going cold turkey straight away and ended up having a fun size pack of magic stars mid evening then a low fat yoghurt before bed which of course is loaded with sugar but was better than going to bed starving. Hopefully over the week I can cut my sugar intake down!
That's me for now, please feel free to butt in with any tricks or tips for me I'll also keep checking the main xenical forum as well. I shall be back posting tomorrow, I'll try update this daily for the first week or so to keep track of how I'm feeling and also for my weigh in next Saturday
Thanks for reading,
Liz
Sent from my iPad using MiniMins
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