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lizie2008's I can do this diary

Discussion in 'Slimming World - Food Diaries' started by Morgawr, 25 January 2011 Social URL.

  1. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    OK not been the best at keeping to plan and think maybe keeping an online diary may help.

    I work slightly odd hours in that I work from 11.30 to 5 so no lunch break as such.

    The plan for tomorrow is: -
    breakfast
    scrambled eggs, 2 quorn sausages, baked beans and 2 slices wholemeal toast (HEB) with clover lighter (2 tsps - 2 syns)

    during the afternoon
    snacks of fruit (where possible v. busy at the mo)

    Tea
    Beef slices in gravy, potato, cabbage, peas, sweetcorn

    not sure what else yet - still have an 'a' choice and about 13 syns left.

    ps am doing ee
     
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  3. xxkate83xx

    xxkate83xx Full Member

    Posts:
    104
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st6lb(3.75%)
    Diet:
    weight watchers
    know the feeling i cant have my lunch cause i work 12-4 sometimes ill have it at eleven which makes me feel ill i just went from full time to part time still tryin to get used to the shift change or sometimes i feel like am starving when have lunch at four
     
  4. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    I understand what your saying I always worked full time up until now. I thought if I have a largish breakfast fruit snacks in my bag it should do me until I get home.
     
  5. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    Well kept to plan so far!

    Breakfast

    Baked beans
    2 x quorn Sausages
    1 slice wholemeal bread (1/2 HEB)
    scrambled eggs
    1 tsp clover lighter [1 syn]

    Lunch

    see post 1

    Tea

    birds eye cod fillet in sauce [4 syns]
    potato (mashed with clover lighter and pepper) [3 1/2 syns]
    runner beans
    cauliflower
    peas
    sweetcorn

    Snacks

    Clementines
    Grapes
    nestle fab 4 1/2
    Bananas
    42g lf cheese (HEA)

    total syns 13
     
    Last edited: 26 January 2011
  6. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    Good day today.

    Plans for tomorrow

    Breakfast
    Oat so simple with SS Milk (HEA and HEB)
    1 tbspn of honey
    mixed fruit

    Toast with clover lighter and marmite (2 Syns)

    not sure about tea yet
     
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