• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



lizie2008's I can do this diary

Morgawr

Silver Member
G: 10st7lb
OK not been the best at keeping to plan and think maybe keeping an online diary may help.

I work slightly odd hours in that I work from 11.30 to 5 so no lunch break as such.

The plan for tomorrow is: -
breakfast
scrambled eggs, 2 quorn sausages, baked beans and 2 slices wholemeal toast (HEB) with clover lighter (2 tsps - 2 syns)

during the afternoon
snacks of fruit (where possible v. busy at the mo)

Tea
Beef slices in gravy, potato, cabbage, peas, sweetcorn

not sure what else yet - still have an 'a' choice and about 13 syns left.

ps am doing ee
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

xxkate83xx

Full Member
S: 11st6lb C: 11st0lb G: 9st9lb BMI: 24.9 Loss: 0st6lb(3.75%)
know the feeling i cant have my lunch cause i work 12-4 sometimes ill have it at eleven which makes me feel ill i just went from full time to part time still tryin to get used to the shift change or sometimes i feel like am starving when have lunch at four
 

Morgawr

Silver Member
G: 10st7lb
I understand what your saying I always worked full time up until now. I thought if I have a largish breakfast fruit snacks in my bag it should do me until I get home.
 

Morgawr

Silver Member
G: 10st7lb
Well kept to plan so far!

Breakfast

Baked beans
2 x quorn Sausages
1 slice wholemeal bread (1/2 HEB)
scrambled eggs
1 tsp clover lighter [1 syn]

Lunch

see post 1

Tea

birds eye cod fillet in sauce [4 syns]
potato (mashed with clover lighter and pepper) [3 1/2 syns]
runner beans
cauliflower
peas
sweetcorn

Snacks

Clementines
Grapes
nestle fab 4 1/2
Bananas
42g lf cheese (HEA)

total syns 13
 
Last edited:

Morgawr

Silver Member
G: 10st7lb
Good day today.

Plans for tomorrow

Breakfast
Oat so simple with SS Milk (HEA and HEB)
1 tbspn of honey
mixed fruit

Toast with clover lighter and marmite (2 Syns)

not sure about tea yet
 




Top