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Liz's Food Diary.....

Discussion in 'Slimming World - Food Diaries' started by stivesliz, 19 May 2010 Social URL.

  1. stivesliz

    stivesliz Gold Member

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    Ok folks - here goes!

    Wednesday May 19th.

    Today I am Extra Easy and my 'A' choice is 350 mls skimmed milk.

    Breakfast - Bacon, Scrambled Egg, Mushrooms, Tomatoes, and 3 Morrison's sausages ( 1.5 syns)

    Lunch - Chicken salad, a pear , some strawberries and a pot of Hartley's sugar free jelly ( 0.5 syns)

    Afternoon snack - Choc-orange hi-fi bar ( Healthy B ) and a banana

    Dinner - Homemade cottage pie with carrots, cabbage and mushy peas

    Treats - A couple of cheeky vodka and diet cokes.....:)


    Extra bits - lots of fruit!
     
    Last edited: 19 May 2010
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  3. Sorus

    Sorus Going for it.

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    Looking good Liz! Welcome to Minimins.
     
  4. stivesliz

    stivesliz Gold Member

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    yay - my first reply!

    Thank you. x
     
  5. stivesliz

    stivesliz Gold Member

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    Thursday 20th May - Extra Easy

    Hi Folks -

    Well today I am Extra Easy again, so here goes....

    Breakfast

    2 Poached eggs, 2 slices toast, 5 rashers of grilled bacon

    Mid Morning

    Punnet of strawberries

    Lunch

    Jacket Potato with crab and Hellman's Extra - Light Mayonnaise

    Afternoon snack

    A pear and 2 satsumas and a Hartley's jelly ( 1/2 syn)

    Dinner

    Bacon, Mushroom and onion fried in fry lite and mixed into pasta with a spoonful of low fat creme fraiche - absolutley delicious!
     
    Last edited: 20 May 2010
  6. Meli

    Meli Gold Member

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    Remember the 1/3 fruit/veg for the main meals, so you may want to have a side salad with your lunch as well.
     
  7. stivesliz

    stivesliz Gold Member

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    I have been struggling to get the 1/3 on my plate for certain meals so what I do is counteract it with extra fruit, if that makes sense!
    x
     
  8. stivesliz

    stivesliz Gold Member

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    Friday May 21st :) - Extra Easy!

    Breakfast

    1 Choc Ornage cereal bar ( HEB) and a banana

    Lunch

    leftover pasta and bacon etc from last night with a pear, 2 satsumas and a prune yogurt ( 4 syns )

    Dinner

    Pork meatballs with spaghetti - recipe in the new magazine
     
  9. Sorus

    Sorus Going for it.

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    Hi Liz what were the pork meatballs like? Are they the ones the mag describes as 'savoury' meatballs? (Have just read the mag in the garden - have had a rant about it in my weight loss diary btw). Only asking cos I was trying to imagine what 'sweet' meatballs would be like!

    Aah I've just realised you won't have had them yet. Duh!
     
  10. stivesliz

    stivesliz Gold Member

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    Well I actually made them last night - giving them a chance to 'bind' or 'bond' with the egg.....I added garlic, cumin, coriander, cinammon and nutmeg and I have to say they are smelling lovely!

    I will be posting the conclusions of the house later! x
     
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