i'lldoit
Banned
Hi Im on day 15 of LL and I have got a nasty cold today
Does anyone know if I can use a nasal spray as at night I cant breath through my nose as it always gets blocked?I will only take parocitamol but if I use a nasal spray will it knock me out of Ketosis?My counsellors away so any help would be great THANKS????
xxc![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Does anyone know if I can use a nasal spray as at night I cant breath through my nose as it always gets blocked?I will only take parocitamol but if I use a nasal spray will it knock me out of Ketosis?My counsellors away so any help would be great THANKS????
xxc