Looking for advice!

[Giza]

Just found this forum, which is a relief as the voice of VLCD seems to be here! I began the kee meal replacement diet end of November. Managed great with the four sachets per day until this week when for no apparent reason I've started feeling faint and / or dizzy before the time for the next sachet. I really don't want to go back on to food yet. Advice? (BP etc all normal). Thanks!

 

[Cherry-Blossom]

Could be your iron levels. I used to get it all the time (not on a diet) where I would get really light headed (and once even fainted). Turned out once I took some iron supplements I was fine. That might not be the reason for you but if everything else is checking out fine then it could well be.

 

[Giza]

That hadn't occurred to me. Am taking supplements but perhaps need to bump up the iron. Thank you! That is helpful!

 

[Fern84]

I noticed I wasn't getting enough vitamin C on my plan. Once I started taking that, that also helped me out quite a bit.

For me, the time of the month also seems to bring on those kinds of issues.