looking for Surf and Turf

Discussion in 'Slimming World Recipes' started by Jack_D, 20 January 2010 Social URL.

  1. Jack_D

    Jack_D Full Member

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    Current Weight:
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    Lost(%):
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    Diet:
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    I amlooking for a nice and easy, steak and prawn reciepe. I thought i saw one on the SW website, but can not find it now, i should have printed it off :cry::cry:

    That isn;t too high in syns..anybody tried and tested

    Thanks
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    The luxurious combination of sirloin steak and juicy prawns makes this quick to prepare meal even more special.
    Serves: 4
    Syns per serving:
    3 on Original and Extra Easy, 12 on Green*
    Add 6 Syns if not using steak as a Healthy Extra ‘b’ choice
    ingredients

    Salt and freshly ground black pepper
    4 x 170g/6oz sirloin steaks, all visible fat removed
    Fry Light
    340g/12oz prawns
    4 tbsp lemon juice
    8 tbsp freshly chopped parsley
    1 red pepper
    57g/2oz very low fat spread
    method

    1. Season the steak to taste. Heat a griddle pan sprayed with Fry Light, add the steak and cook over a high heat for 2 minutes on each side, or until cooked to your liking.
    2. Meanwhile, toss the prawns in the lemon juice and half of the parsley. Add to the griddle pan for the last 2 minutes of cooking.
    3. Make the red pepper butter: deseed and dice the pepper, place in a bowl with the spread, the remaining parsley and black pepper to taste and mix.
    4. Place the steak on 4 warmed serving plates, arrange the prawns and red pepper butter on top and serve with green vegetables.
    Print this page
     
  4. Jack_D

    Jack_D Full Member

    Posts:
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    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
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    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Thanks stephie0611, you are a star :):)
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    No problem at all :D. xx
     
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