looking for Surf and Turf


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S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)


needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
The luxurious combination of sirloin steak and juicy prawns makes this quick to prepare meal even more special.
Serves: 4
Syns per serving:
3 on Original and Extra Easy, 12 on Green*
Add 6 Syns if not using steak as a Healthy Extra ‘b’ choice

Salt and freshly ground black pepper
4 x 170g/6oz sirloin steaks, all visible fat removed
Fry Light
340g/12oz prawns
4 tbsp lemon juice
8 tbsp freshly chopped parsley
1 red pepper
57g/2oz very low fat spread

1. Season the steak to taste. Heat a griddle pan sprayed with Fry Light, add the steak and cook over a high heat for 2 minutes on each side, or until cooked to your liking.
2. Meanwhile, toss the prawns in the lemon juice and half of the parsley. Add to the griddle pan for the last 2 minutes of cooking.
3. Make the red pepper butter: deseed and dice the pepper, place in a bowl with the spread, the remaining parsley and black pepper to taste and mix.
4. Place the steak on 4 warmed serving plates, arrange the prawns and red pepper butter on top and serve with green vegetables.
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