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Loopeylou's EE Food Diary

#1
As I'm new to this would really appreciate any comments or advise

Yesterday:
Breakfast: 42g Weetabix Crunchy Bran (HeB ), 250ml 1% Milk (HeA) and Mullerlight.

Lunch: Pasta, Tuna, Egg, Salad followed by Fresh Pineapple.

Dinner: Chicken, Bacon, Onions, Mushrooms, Peas and Sweetcorn Pasta using 1/2 sachet Batchelors Chicken and Mushroom Pasta.
Followed by Stewed Apple and Peach with FF Activia.

Syns:
7 Olives - 1
1 Tbsp Low Cal Salad Cream - 1
2 Tbsp Extra Light Hellmans - 1
200ml 1% Milk - 4
100g Stewed Fruit - 2
Total Used = 9
 
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Circes

Strutting her stuff
#2
Hi! It looks fine but your syn count is a bit out. The 1% milk is 2 syns for 100ml so you should count 4 syns for that. I assume you didn't use any sugar when you stewed your apples and that your pineapple was fresh? Otherwise there will be syns for these. Personally I wouldn't have pasta for both lunch and dinner so you could try including some more variety. :)
 
#3
Really appreciate your feedback, I have adjusted my Syns, thankfully hadn't used all anyway so still within limits.
The fruit was stewed with canderel and the Pineapple at lunch was fresh.
As for pasta I don't normally eat it much as not a lover but my plans for dinner last night had to be changed due to timing etc for going out so needed a quick fix and yes totally agree the need for variety.

Again thanks very much

Claire
 
#4
Today:
Breakfast: Bacon (no fat), Egg, Tomato, Mushrooms all cooked i frylight. Mullerlight.

Lunch: 2 Weetabix (HeB ), 250ml 1% Milk (HeA) Apple and Pear.

Dinner: Homemade Shepherds Pie - Lean Lamb Mince,Onions,Carrots,Peas served with Cauliflower, Brussels and Spring Greens.

Syns:
350ml 1% Milk - 7 ( For lovely Milky Coffee's :D )
1 Tbsp HP - 1
1/4 Schwartz Sachet - 1.5
1/4 Oxo Cube and 1/4 Tbsp Tomato Puree - 0.5
1 Tbsp Bisto Gravy Granules - 1.5
Total Used = 11.5
 
#5
Not been on for a few days as Son has been poorly...got weigh in this evening so fingers crossed. Food for today:

Today:
Breakfast: Ham and Mushroom Fritatta. Pear and Mullerlight. 200ml 1% Milk 4

Lunch: 2 Slices Wholemeal Bread ( 400g Loaf) (HeB ), Ham, Salad, Mullerlight and French Fries 4.5

Dinner: Homemade Pasta Bake with Gammon, Onion, Mushrooms and Tomatoes. 1/4 Dolmio Cheese and Tomato Pasta Sauce 3. 28g Cheddar (HeA)
Choc Desset- 0% Greek Yogurt, Quark, Splenda and Option Sachet 2

Total Syns: 13.5
 
#6
Time to bring this upto date a bit....having problems with connection so can's get on everyday :(

Thurs 26th
Breakfast: Weetabix ( HeB ) and Skimmed Milk ( HeA ). Mullerlight and Pear. Extra 200ml Skimmed Milk ( 3 Syn )

Lunch: Batchelors Beef Rice, Onions, Peppers ad Mushrooms. Boiled Egg. Activia Yogurt and Apple.

Dinner:
Mushy Pea Curry and Rice - Chicken, Onion, Mushy Peas, Sweetcorn, Tomatoes and Rice.
Quark, 0% Greek Yogurt with Options Choc ( 2 Syn )

Treat: Smarties ( 9 Syns )
Total Syns = 14

Claire
x
 
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#7
Friday 27th Nov
Breakfast: 28g Puffed Wheat and 1 Ryvita Original ( HeB ), 300ml Skimmed Milk and 1 Laughing Cow Extra Light ( HeA ). Activia and Pear. 200ml Skimmed Milk ( 3 Syn )

Lunch: Batchelors Beef Rice, Onions, Pepper and Mushrooms. Boiled Egg. Activia FF and Apple.

Dinner:
Chicken stuffed with Babybell wrapped in Bacon with Parsnip Crisps, Chilli Squash and Wedges
Chicken, Babybell Light ( 2 Syn ), Bacon, Potatoes, Parsnips, Butternut Squash and Peas. Quark and 0% Greek Yogurt with Options Choc ( 2 Syn )

Treats: Hi Fi Bar ( 6 Syn )
Totals Syns = 13
Claire
xx
 
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#8
Sat 28th
Breakfast: 42g Weetabix Crunchy Bran ( HeB ) and 350ml Skimmed Milk ( HeA ). Mullerlight. 100ml Skimmed Milk ( 1.5 Syn )

Lunch: Low Fat Chilli Supernoodles, Ham and Large Salad.

Dinner: Roast Pork Chow Mein ( 7 Syns )
Quark and 0% Greek Yogurt with Options Toffee ahhh :p ( 2 Syn )

Total Syns - 10.5
Claire
xx
 
#9
Sun 29th
Breakfast:
Cheesy Omelette - Eggs, Ham, Mushrooms and 42g Low Fat Cheddar ( HeA )

Lunch: 2 x Alpen Light Bars ( HeB ). Wotsits ( 5.5 Syns )

Dinner:
Luxury Bangers and Hash
Eat Smart Sausage, Bacon, Onion, Mushroom, Garlic, New Potatoes and Tomatoes. Sweetcorn and Mushy Peas.

Treat: Curly Wurly ( 6 Syns )
Total Syns = 14.5
Claire
xx
 
#10
Mon 30th
Breakfast: 3 Krisprolls ( HeB ), Homemade Chicken Liver and Bacon Pate, 350ml Skimmed Milk ( HeA ) and Pear.

Lunch: New Potatoes, Chicken Liver and Bacon Pate, Large Salad. 2 Tbsp EL Hellmans ( 1.5 Syns ) and 1 Tbsp Branston Chilli Relish ( 1 Syn ). Apple

Dinner:
Roast Chicken, Mash, Vegetables and Gravy
Chicken, Potatoes, 1 Laughing Cow EL ( 1 Syn ), Swede, Carrot, Cauliflower, Green Beans and Bisto Gravy ( 3 Syns ).
Quark and 0% Greek Yogurt with Toffee Options ( 2 Syns )

Treat: Milky Way ( 6 Syns )
Total Syns = 14.5
Claire
xx
 
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#11
Tues 1st Dec
Breakfast: 3 Kripsrolls ( HeB ), Homemade Chicken Liver and Bacon Pate, 350ml Skimmed Milk ( HeA ), Crumpet ( 4.5 Syns ), 2 tsp Lemon Curd ( 1 Syn ).

Lunch: Leftovers 0 Chicken, Potatoes, Bisto Gravy ( 3 Syn ), Swede, Carrots and Cauliflower. Activia FF and Apple

Dinner: Chilli Con Carne - Lean Mince, Onion, Pepper, Garlic, Chopped Tomatoes, Kidney Beans and 1/4 Sachet Schwartz Chilli Mix ( 1.5 Syn ). Basmati Rice
Broad Beans and Sweetcorn.

Total Syns = 9.5
Claire
x
 
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#12
Wed 2nd Dec
Breakfast: Weetabix Crunchy Bran (HeB), 350ml Skimmed Milk (HeA) and Mullerlight.

Lunch: Chilli Con Carne
Lean Mince, Onions, Celery, Kidney Beans, Chopped Tomatoes, Potato Wedges, Broad Beans and Sweetcorn.

Dinner: Beefburger and Wedges
Lean Mince, Onion, Bacon and Potatoes

Syns: 57g White Roll-7
Low Fat Cheese Slice-2
Milky Way-6
Total=15
 
#13
Thur 3rd Dec - Original
Breakfast: 28g Crunchy Oatbakes (HeB), Pineapple, Kiwi and Activia Fat Free. 350ml Skimmed Milk (HeA)

Lunch: 57g Wholemeal Bread (HeB), Ham, Lettuce and Tomato. Shape Longlasting and Clementine

Dinner: Chicken stuffed with Babybell, wrapped in Bacon
Chicken, 3 Babybell Light (HeA), Bacon, Cauliflower, Green Beans and Broccoli

Syns: 2 Dash's Semi Skimmed Milk-2
35g Wholemeal Bread-4
Laughing Cow Extra Light-1
French Fries-4.5
Total=11.5
 
#14
Friday 4th Dec - Original
Breakfast: 2 Alpen Light (HeB), Quark and 0% Greek Yogurt. 350ml Skimmed Milk (HeA)

Lunch: 57g Wholemeal Bread (HeB), Ham, Chicken and Tomato. Clementine, Apple and Shape Longlasting

Dinner: Chicken Cake and Chilli Butternut Squash
Chicken, Eat Smart Sausages, 28g Cheese (HeA), Butternut Squash, Leeks, Green Beans and Carrots

Syns: Options Sachet-2
Wotsits-5.5
1 Dash Semi Skimmed Milk-1
2 Finger Kit Kat-5.5
Total=14
 
#15
Saturday 5th Dec - Original
Breakfast: Scrambled Eggs, Bacon, Mushrooms and Tomatoes. 57g Wholemeal Bread (HeB) Mullerlight and 350ml Skimmed Milk (HeA)

Lunch: Red Salmon, Large Salad, Homemade Salsa=Jalepenos, Red Onion, Cherry Tomatoes, Red Pepper and White Wine Vinegar yummy!! Ryvita Mini (HeB)
Pineapple and Mullerlight

Dinner: Chicken Cake and Chilli Butternut Squash
Chicken, Eat Smart Sausages, 28g Cheese (HeA), Butternut Squash, Leeks, Green Beans and Carrots
Quark and 0% Greek Yogurt

Syns: Options Sachet-2
2 x 2 Finger Kit Kat-11
1 Tbsp HP-1
Total=14
 
#16
Sunday 6th Dec - Original
Breakfast: Scrambled Eggs, Mushrooms and Tomatoes. 57g Wholemeal Bread (HeB) 350ml Skimmed Milk (HeA)

Lunch: 57g Wholemeal Bread (HeB), Ham, 1 Laughing Cow Light and 2 Babybell Light (HeA) and Tikka Turkey

Dinner: Rib Eye Steak, Small bit of Venison ( hubbies! but yum), Mushrooms, Butternut Squash and Green Beans

Syns: 2 Tbsp HP -2
French Fries-4.5
Curly Wurly-6
Total=12.5
 
#17
hi there, ive just joined this forum, i started slimming world 4 weeks ago and have lost 2 stone and 1 pound... altho xmas creeping up on me is a killer :(
i have written down some of ur days as i need some inspiration.. how do you get ur little chart up on ur messages to show ur progress? xxx
many thanks
naomi
 
#18
Hiya Naomi,
2 stone 1 in 4 weeks is amaz:clap:ing!

As for the details in the bottom I added them via User CP. I'm stuck though as can't add anymore as 150 key limit??
Will have to post question to everyone to ask how they get so much on theres.

Wishing you tons of luck coming upto xmas

Claire
x
 
#19
Monday 7th Dec - Original
Breakfast: 28g Crunch Oatbakes (HeB) Pineapple, Kiwi and Mullerlight. 350ml Skimmed Milk (HeA)

Lunch: Tuna, Boiled Egg, Green Beans, Red Onion, Tomato and Salad Leaves,Ryvita Minis (HeB). Clementine

Dinner: Lamb Casserole
Lamb, Onion, Swede and Mint Sauce. Broccoli and Cauliflower. Pineapple, Kiwi and Mullerlight

Syns: 3 tbsp Bisto-4.5
Small Latte-5
2 tsp Cornflour-2
Total=11.5
 
#20
Tuesday 8th Dec - Green
Breakfast: 28g Crunch Oatbakes (HeB) Pineapple, Kiwi and Mullerlight. 350ml Skimmed Milk (HeA)

Lunch: Chicken Mugshot, Boiled Egg, 57g Wholemeal Roll (HeB), 2 Laughing Cow Light and 2 Babybell Light ( HeA ). Clementine and Shape Longlasting

Dinner: Mushroom, Pepper, Onion, Pea and Sweetcorn Stroganoff with Rice.
Shape Longlasting

Syns: 1/3 Colmans Stroganoff Mix-3
Curly Wurly - 6
2 finger Kit Kat-5.5
Total=14.5
 


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