Loopy's back to size 10 diary!

[emz.is.shrinkin]

ooh not much between us then lol.!!

id say youll do just fine on 1500-1600 a day.

and when ur cooking for u and OH could u not still have the same or similar foods but just count ur calories and keep and eye on ur portions??

good luck babes xx

 

[Lp80]

Thanks Hun that is what I intend to do. And I am gonna do more exercise to make sure I keep losing xxx

 

[Lp80]

Ooo have given myself a new challenge too. I aim to walk or run at least 20 miles every week. It's a good target to start with I reckon. I walked 4 miles today. Whoop!

 

[emz.is.shrinkin]

woo hoo good for u hun. just another 16 to go lol.

ive set myself loads of mini goals right up to my birthday in june when ill hopefully be at goal

doesnt seem so bad when u break it down lol xx

 

[Lp80]

Yep I def like the idea of mini goals that are achievable . How are you doing? Have you done level 2 shred yet? I have given up as there is always someone watching the tv in our flat! Xxx

 

[Lp80]

Well done on quitting the fags too! You will have loads more money to buy hot dresses now xxx

 

[emz.is.shrinkin]

thanks babes. nearly 3 days done off the fags...woop woop.!!

im getting on well with the diet thanks. am still on level 1 of shred. have just done day 5 and im gonna try to do the next 5 days without a break. prob kill me lol. ive got a treadmill at home and im gonna try and do an hour walk a few times a week on that and i usually do 4 miles an hour, so maybe i should set myself a wee goal of 12 miles a week along with shred.??

anyways... hope u get on well doing ur calorie counting and walking. onwards and thinwards lol xxx

 

[emz.is.shrinkin]

p.s. hurry up and upload an avatar so as i can see who im talking to hahahaha xx

 

[Lp80]

Will do! It's hard to find a pic that doesn't have me drunkenly pouting tho lol! Xxx

 

[Lp80]

Okay - back on the calorie wagon!
And a naughty day to begin lol!
B - egg pitta and apples - 400
l - cheese pitta and apple and satsumas - 400
D - Prezzos tonight so I aim to have one of their 650cal lighter meals and a glass of wine - hopefully 800calish
So the total today will hopefully be under 1800cal
Enjoy Friiiidaaaaaay peeps!xxx

 

[emz.is.shrinkin]

Happy Friday loopy Lou. Hope u have a lovely meal tonight xxx

Sent from my iPhone using MiniMins

 

[Lp80]

Okay went way over cals last night but loved every sec. We went out after the meal and had such a fun night. I found out another couple we go out with are on s world too lol! I have promised them to try it for a few weeks and not give up after 1 day lol! So here goes 4 weeks of s world... Will let you know if it works as I go...... Happy Saturday everyone! Xxxx

 

[Lp80]

I have made a deal so that all our dinners are sw friendly and 400 cals for me . At least I know they will be super healthy . Food for today is:
B eggs and beans - 300
milk in tea and coffee - 200
sn cereal bar 100
l soup and cheese roll - 400
sn special k minis 100
3 mile run and 1 mile walk
D - pasta - 400
1 apple 50
So will be 1550 today but with a 3 mile run I will need the extra cals
Happy monday peeps!xxx

 

[*Shanny*]

Happy monday can i ask what u having with your pasta? hahaha

 

[Lp80]

Hey shanny! It is a chilli quorn mince veg pasta delight at 400 cals have been very bad lately but am on the straight and narrow now how is the no food diet thing going? Xxx

 

[Lp80]

Hi all!
Food today is:
B eggs and beans 300
Milk in tea 200
Sn cereal bar 100
L soup and cheese pitta 400
Sn cereal bar 100
D jacket pot and beans 400
Dessert special minis 100
Total 1600
Exercise : 3 mile walk

 

[Lp80]

Am mega pleased today as I resisted cake and chocs at work in favour of my trusty special k cereal bars I feel alot better having a few more cals. I was feeling quite week when I was only having 1200. And with my little cereal bars I always have an alternative to the chocs lol! Told the gals at work that I am trying to be healthy too and they were really supportive today and didn't put on the peer pressure to have cake . Went for a walk straight after work and didn't go home first. That is def a good trick because as soon as I get home I want to slob out anyway enough of the rambling. Hope you are all having a good night xxx

 

[Lp80]

Morning!
food today is:
B cheese pitta and 1 cereal bar 300
sn special k minis 100
l veg beans and pasta 400
sn alpen light bar 100
d something 400 cal
dessert muller light yog 100
milk in tea 200
Exercise: 3mile walk
Total should be 1600cal

 

[lindseydodd408]

Well done on the willpower... can you box some up and send it to me please? x

 

[Lp80]

Coming you're way via the internet now Hun xxxx