Loose 3 stone by x mass

[Katy87]

I challenge myself to loose another 3 stone by x mass from today

 

[jenniferyellowhat]

I challenge myself to loose another 3 stone by x mass from today

wow! That's a massive amount in 2 months. Are you doing a Vlcd?
you've done really well week one. 8lbs off already.

 

[Katy87]

Hi no I'm just doing the 30 day shred going the gym and on the primal diet. I believe I can do it

 

[TessToo]

Good luck honey. xx I am hoping to lose two stone by 28th December, so I hope you don't mind if I add to your thread every now and again.

I have never tried The Shred but I know it can give amazing results.

Take care Tess x

 

[Katy87]

Thanks good luck to we can do it just need to stay focused.

 

[Flabuless Mama]

RawrGirl wants to lose 1 stone 1 pound by Christmas which would put her at goal. And of course, she will promptly gain it all back over the holiday. *sigh*

PS -- Don't be discouraged over 2 pound weight loss. That's the max one should lose each week after the initial week. RawrGirl lost even slower when she was eating carbs...like .2 lb a week, .8 a week. Cutting carbs gets her about 1.5 maybe 2. If you can lose 2 each week, that is awesome!

 

[Serina33]

I like the tip. Thanks to post it here.. I agree with the suggestion and will follow this...