Lost 10 stone. SW is for men, too! Before and after pics and diary.

[Tom_River]

June 2012

 

[becks1982]

wow what a great loss and a huge amount. high five you, well done

 

[Vic1980]

wow what a fantastic update picture! well done.

 

[bexboo]

wow, well one that is fabulous!!! love the face pics, it just shows how much weight changes peoples appearance. well done again xx

 

[Tom_River]

Getting closer to my V shape goal. July 2012

 

[butterswithagun]

WOW! You've done amazing with your weight loss. Congrats

 

[Majella86]

Getting closer to my V shape goal. July 2012

<img src="http://www.minimins.com/attachment.php?attachmentid=55781"/>

Or the "dairy lea triangle" as I like to call it lol nice broad shoulders and little waist.
You look amazing. Well done

 

[clarey/cos]

OMG!! What a brill weight loss. U look great!! Well done

 

[neacy69]

Well done chap....You look great! You can really see the gym work and your conditioning is really showing

I'd be interested in your gym routine as I am trying to get into shape too...

 

[HanBax012]

Wow you look fab

 

[emmam028]

Amazing!! Flicking through all these photos tonight, I can't wait till I can add some of my own. Really inspiring me to keep to plan

 

[Johnwoz]

Tom

Your start weight is a pound under my start weight and looking at how amazing you have done , you just give me hope that I can also acheive this amazing success you have had !

Fantastic mate !

 

[mia85]

you are like a completly different man!! you look great..those photos are your own motivation... fantastic!! keep it up. do you mind if i ask was it slimming world/ ww / or your own diet that helped you ? thanks, maria