Lost 10 stone. SW is for men, too! Before and after pics and diary.


D.I.E.T. - Did I Eat That
S: 24st5.5lb C: 14st9.5lb G: 14st3lb BMI: 27.9 Loss: 9st10lb(39.82%)
So I got into my old jeans the other day...

And here is a face difference:

This is after I reached my interim target of losing 7st last week. :)

Now I just want the remaining pounds to melt off me asap. PLEASE!!!!
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Silver Member
S: 22st5lb C: 15st5lb G: 12st8lb BMI: 30.8 Loss: 7st0lb(31.31%)
Dude you look good, well done on your loss.


Silver Member
S: 20st2lb C: 18st9lb G: 14st0lb BMI: 42.1 Loss: 1st7lb(7.45%)
excellent, u must feel so proud, you honestly look years younger, well done.


Gold Member
S: 13st8lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.68%)
Well done! What a difference!! What an incentive to keep going...!!


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
Fantastic job!! Wow, what a difference you've made - that jeans picture just says it all!


Gold Member
S: 15st5lb C: 13st11lb G: 10st5lb BMI: 31.1 Loss: 1st8lb(10.23%)
Totally amazing!!! :party0049: Well done you!!!

Lady A

Loves to Shop!
G: 9st7lb
Well done Tom!

I lost a similar amount 10 years ago and up until then had only read about such achivements in magazines. Good luck on your journey to good health (I don't call it a weightloss journey as it's all about good health for me). :)


Silver Member
S: 13st7lb C: 10st6lb G: 9st4lb BMI: 26.7 Loss: 3st1lb(22.75%)
Wow you look amazing :D kudos to you!


S: 15st1lb C: 14st11lb G: 12st0lb BMI: 31.5 Loss: 0st4lb(1.9%)
Always inspires me t see another bloke doing so well with this. Keep up the good work mate!


Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
Well done!:D you look fab, amazing loss you have a lot to be proud of


size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
well done!! :D we have had similar losses! :)


D.I.E.T. - Did I Eat That
S: 24st5.5lb C: 14st9.5lb G: 14st3lb BMI: 27.9 Loss: 9st10lb(39.82%)
Thank you!!!

Thank you all for your encouraging replies. I was struggling a little yesterday, but back on track since last night. At least I was still counting syns and can make up for it. Not a complete fall... :ashamed0005:

Went on the Wii Fit (for some that's 'a wee fit') this afternoon and to my amazement had lost another 3lbs since weigh in on Wednesday. Will see what Wednesday next week brings.


S: 13st1lb C: 9st0lb G: 10st0lb BMI: 23.8 Loss: 4st1lb(31.15%)
wow thats fantastic, keep going


Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
well done to you..
and on a more "friendly banter" note, you look like that wrestler guy in your before pic... you know the one, hulk hogans mate... blonde spikey hair ( what were you thinking BTW? :) )