serendipity1980
Full Member
Hey guys
I went on refeed 3 weeks ago, as I was going a bit demented from TFR, although I am still about 4 st overweight. I aim to lose the rest of the weight through hard work in eating and exercising!
Anyway, my lovely LT chemist has said I can still weigh in with her for a few weeks to keep me on the straight and narrow, and guess what? ....
I LOST 3.3 LBS THIS WEEK WITHOUT TFR OR MAINTENANCE!
Im over the moon! Long may it continue! I just wanted to let you all know it can be done! (I was a bit iffy myself, v nervous about eating again!)
Anyway, well done to everyone, you all are inspirational!! Choo - Choo, here comes the LT train! Ok, I think I am delerious from chicken and green veg lol!!
I went on refeed 3 weeks ago, as I was going a bit demented from TFR, although I am still about 4 st overweight. I aim to lose the rest of the weight through hard work in eating and exercising!
Anyway, my lovely LT chemist has said I can still weigh in with her for a few weeks to keep me on the straight and narrow, and guess what? ....
I LOST 3.3 LBS THIS WEEK WITHOUT TFR OR MAINTENANCE!
Im over the moon! Long may it continue! I just wanted to let you all know it can be done! (I was a bit iffy myself, v nervous about eating again!)
Anyway, well done to everyone, you all are inspirational!! Choo - Choo, here comes the LT train! Ok, I think I am delerious from chicken and green veg lol!!