Hi all. I have been on diet since jun 11, and so far lost 6st 4lb. Started running 3 times a week and feeling so much better, only got another 3 stone left to go to reach target weight file://6 stone lighter
Thanks guys, really determined to get down to goal weight, but my main target initally was to start running again. I'm now doing 3 - 5 mile every 3 times a week, doing my 2nd 10k race in June, and 1st half marathon for approx 19 years in October this year!
Did my first race with running club last night, 5k (3.1 miles) 29 mins 47 secs very pleased because i had tried to set myself a target of getting under 30 mins.
Weigh in day tomorrow, fingers crossed for a loss, need 1 more lb for the 6 and half stone, or anything over would make me 15st something, which i really cannot remember the last time i was, lol.