so... need to change that core belief? That this person was wrong? That I am wrong? All along?
Yeah, something like that. BUT, the limiting beliefs that are presented to us in childhood are welded quite firmly into our psyche. We have to constantly challenge them knowing that it's not a fact, just something that you have practised believing. I'm sure there will be others beside the punishing side. Some of mine were
Once I start, I can't stop
One packet of crisps always leads to another
I have to diet constantly to keep the weight off.
I'm not worth the effort.
What might happen then?
xxx
If you don't believe that you need to punish yourself, then you wont. Simple as that, but as I say, it takes practice and it's just one bit of the jigsaw, though it is a big bit
Remember belief always precedes action. If you truly believe it, you will live it.
As for Grandmothers. Ack! Grrrr! Wonder if anyone has ever read my Grandwitch experience? Actually...forgotten about that thread. Must update
Fortunately Grandwitch is no longer with us. I truly believe that this is good.