I've just caught up on the last few messages and now so wish I'd been around for the past few days. You are so brave facing up to the difficult days and posting about them whereas I went off hiding and sulking feeling all sorry for myself - feeling that everyone else was doing well apart from me. I was full of self pity and ignored the wagon even though it was beeping for me to get back on.
This IS so hard. 1 bad day can so easily lead to 2 or 3 or more, so every time we recognise this and break the pattern is a step in the right direction.
Can't really say much more as I have no answers today (and am at work with people frowning at internet use during work time!) but sending lots of hugs - as long as we keep trying we'll get there eventually!
This IS so hard. 1 bad day can so easily lead to 2 or 3 or more, so every time we recognise this and break the pattern is a step in the right direction.
Can't really say much more as I have no answers today (and am at work with people frowning at internet use during work time!) but sending lots of hugs - as long as we keep trying we'll get there eventually!