Lotty Big Botty
Full Member
20/06/10
So..... Here we go.....
13 stone
5ft 5
BMI 30
I start slim fast tomorrow (well Tesco ultra slim, but from research it's the same thing!!)
No specific targets but would like to kick start a healthy eating diet this way!
Found this forum through looking the diet up on the net and thought I could really do with the motivation!! It's been great Reading all your sucess stories!
A few questions before I start though....
1) I presume I'm allowed tea/coffee as long as I count the milk in my snack calories.... Or is it such a little amount of milk it's not an issue???
2) I was thinking that on a work day I would have my main/propper meal at lunch time (I work 12hour shifts and think I could do with the energy boost half way through) would this be ok???
3) Snack wise..... Can it be anything under 100 calories rather than just slimfast branded stuff? I'd quite like to maintain as close to my 5 a day as possible so would like to be having fruits?
Thank you very much in advance
Lotty.xxx
So..... Here we go.....
13 stone
5ft 5
BMI 30
I start slim fast tomorrow (well Tesco ultra slim, but from research it's the same thing!!)
No specific targets but would like to kick start a healthy eating diet this way!
Found this forum through looking the diet up on the net and thought I could really do with the motivation!! It's been great Reading all your sucess stories!
A few questions before I start though....
1) I presume I'm allowed tea/coffee as long as I count the milk in my snack calories.... Or is it such a little amount of milk it's not an issue???
2) I was thinking that on a work day I would have my main/propper meal at lunch time (I work 12hour shifts and think I could do with the energy boost half way through) would this be ok???
3) Snack wise..... Can it be anything under 100 calories rather than just slimfast branded stuff? I'd quite like to maintain as close to my 5 a day as possible so would like to be having fruits?
Thank you very much in advance
Lotty.xxx