lou's place, diary of thoughts, foods and progress pics :)

[*Mojo-jojo*]

keep the good wrk up x

 

[conlou1]

keep the good wrk up x

Thanks

Today I'm resting I've finally come on my period and feel
And look rubbish. Lots if healthy food and water.

 

[linski24]

I did new Jillian Michael DVD ... Banish fat boost metabolism ... Loved it
Starting to stiffen tho lol :-D

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[conlou1]

I did new Jillian Michael DVD ... Banish fat boost metabolism ... Loved it
Starting to stiffen tho lol :-D

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Lol I feel ok today which was weird :/ gonna do it again Monday as I won't get chance tomorrow

 

[linski24]

Lol I feel ok today which was weird :/ gonna do it again Monday as I won't get chance tomorrow

I'm gonna got class on Monday night ... Run on wed abd then jillian michaels again at weekend ...I'm on annual leave from work .. Yippee ... Can exercise when I want

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[conlou1]

I'm gonna got class on Monday night ... Run on wed abd then jillian michaels again at weekend ...I'm on annual leave from work .. Yippee ... Can exercise when I want

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I find it hard cos I work nights, have kids in the day and just don't get any time alone but am really trying to make time, I need to commit to doing it and make it important to me. I always feel great afterwards so no reason not to do it really!

 

[linski24]

I find it hard cos I work nights, have kids in the day and just don't get any time alone but am really trying to make time, I need to commit to doing it and make it important to me. I always feel great afterwards so no reason not to do it really!

Yeah work gets in the way doesn't it .,!!! Ill have 10 days off in total I go back on three nights tho .. So ill be eating 24 hours a day and no exercise ... Well no proper exercise abyway ..!! X

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[conlou1]

Argh pulled a muscle in my neck. It really rely hurts so tired today too. Get to chill tomorrow though thank god

 

[conlou1]

Today me and hubby are poorly. He's got a sickness bug and I'm sweating and feeling really poorly. Soup day today!!

 

[linski24]

Today me and hubby are poorly. He's got a sickness bug and I'm sweating and feeling really poorly. Soup day today!!

I like soup days
Get well soon xxxx

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[conlou1]

Thanks. I felt ok as the day went on. Got most of my Christmas shopping done got home late and everyone was starving so did garlic bread and pasta and am doing myself soup, minimum carbs this week for me x

 

[conlou1]

Ok so today hasn't been the healthiest.

Breakfast coffee

Dinner small wholemeal breadcake with chicken mayo filling

Tea tin if soup, bag of crisps, 2 sataumas and some pickled onions.

Snack highlight hot choc.

 

[conlou1]

Today's challenge is to drink water when I think im hungry as I'm still not drinking enough. My skin looks seriously dehydrated. I am going to eat healthier foods today too. Got pork for tea yum.

Today will look like this

Breakfast : 2 slices of nimble with flora and marmalade and coffee, pint if water too

Dinner: tin of soup, cup of tea 1 sugar

Tea: roast pork, veggies and new pots with gravy

 

[linski24]

I drink loads water ..!! Two litres every day ..! X

Permanently on the loo though lol x

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[conlou1]

well im having such a crap time, looks like im going to have to leave my job on a night, and my hubby has just been given a written warning for being off sick, any more days off and hell get another straight away then the sack. so stressed.

 

[conlou1]

Another pound off

 

[conlou1]

Progress pictures, left 14 stone, right 10.3 and 3/4 wearing size 10 jeans

 

[conlou1]

Today I had a shapers wrap for dinner and an omelette for tea. That's it. Completely lost my appetite today I'm so stressed. Got loads to do and loads of people having a go at me

 

[Lisa123]

<img src="http://www.minimins.com/attachment.php?attachmentid=71737"/>

Progress pictures, left 14 stone, right 10.3 and 3/4 wearing size 10 jeans

You look fantastic, well done.

 

[BerryBerry]

Oh I'm sorry you sound stressed out Congrats on losing another pound though

Also the weekend is here, hurrah !