lou's place, diary of thoughts, foods and progress pics :)

[conlou1]

having a great day today

breakfast-all bran with milk from my allowance- a tea with one sugar (1 syn) and a coffee with milk from hexa

dinner bacon crust omelette, (4 syns cos i forgot to take the fat off) bacon, eggs, rest if milk from allowance, spinach, tomato, onion, mixed leaf salad, fruit salad (melon, apple, grapes and passionfruit) for pud, herbal tea

tea- curried chicken, chicken thighs skinned and boned, turmeric, ground coriander, cumin seeds, water, tinned toms, marinated for 2 hours, baked slowly in the oven. served with new potatoes, carrot and swede mash and sliced carrots. yum

so had my hex's and 5 syns today. going to just have some fruit later if im hungry but going to try cut out the snacking today

 

[conlou1]

Stuck to my meal plan and sorted my trainers out lol. Hopefully they come in morning

 

[conlou1]

[



Breakfast and lunch

 

[BerryBerry]

Oh tasty.. what is lunch??

 

[conlou1]

It was a jacket spud with beans and my HEXA in cheese, with spinach, onion, carrot and tomato on the side. I only managed half my potato though I was so full!

I didnt snack at all
Last night after my
Run, so proud of myself!!! I feel so much slimmer today and a sneak peek on the scales show they're moving down, according to mine 4 pound down but I'm not paying attention to that as they are different scales and I get weighed at a different time of day etc. 2 pound off would be fab

 

[conlou1]

Today I'm having a red day.

Breakfast: 2 small whole meal slices with 15g lurpak lightest HEXB and 3 syns

Dinner: 2 wholemeal slices, tblspn extra light mayo, tomato, 45g light cheese, ham, HEXA HEXB and 1 syn

Tea: chicken curry...5 syns for the pataks curry paste

 

[PandaNate]

Hey,

I'm on my 2nd day, I'm at the beginning of the journey at 15st10lb.
I've done slimming world, lost a stone and it just stopped and i didn't lose for over a month and lost motivation. I had a year off and put it all on, tbh I don't think that's too bad since most people say they put on more when they fall off. I'm 5'7 and like I saw a poster called Emma say, I hold it in a way people are shocked when I say how much I weigh heh. I mainly hold it in my breasts tbh. I'll keep popping in to see how you are, my diary is Pandas Calorie World <3

 

[JaxieD]

Hey,

I'm on my 2nd day, I'm at the beginning of the journey at 15st10lb.
I've done slimming world, lost a stone and it just stopped and i didn't lose for over a month and lost motivation. I had a year off and put it all on, tbh I don't think that's too bad since most people say they put on more when they fall off. I'm 5'7 and like I saw a poster called Emma say, I hold it in a way people are shocked when I say how much I weigh heh. I mainly hold it in my breasts tbh. I'll keep popping in to see how you are, my diary is Pandas Calorie World <3

Boobs!!! I hear ya......bane of my life :-(

 

[linski24]

Boobs!!! I hear ya......bane of my life :-(

Ha boobs are the bane of my life too x

 

[conlou1]

Mine have bloody gone

 

[conlou1]

IM STARVING. On an extra easy day but Nowt in

 

[PandaNate]

Nothing at all? I've no set meal plan atm, just keep pottering along. First sucessful night out though, had a low cal 433 meal at the eating inn

 

[conlou1]

I've made Sw chips and had some cheese on top. I would rather had superfree but at least I'm not eating syns. Lady fun time just started woo x

 

[PandaNate]

Lol that could be read wrong, I think I'm slowly going off now. Might be why I'm less hungry.

 

[conlou1]

Breakfast-wholemeal bread and marmalade HEXB and 1 syns

Dinner- home made Sw courgette quiche with salad and salad cream...HEXA for the soft cheese and 3 syns for the salad cream

Tea-chicken casserole and jacket potato

 

[conlou1]

Dinner

 

[conlou1]

3 pound down!!

 

[Ali*]

3 pound down!!

Woo hoo!

Have you eaten well this week? Can't tell from your diary

Well done xx.

 

[conlou1]

I went over syns lol. I'm struggling to get into it tbh. I'm so hungry, my
Period is looooooong over due, It's really messing with my appetite

 

[Ali*]

I went over syns lol. I'm struggling to get into it tbh. I'm so hungry, my
Period is looooooong over due, It's really messing with my appetite

There might be a lesson there luv - eat more to lose weight! It deffo works sometimes.

Hope your periods settle down soon xx