Lou's 'this might help me' food diary!

Discussion in 'Slimming World - Food Diaries' started by Woodsylou, 7 April 2010 Social URL.

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  1. Woodsylou

    Woodsylou Silver Member

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    I've never done one of this, it feels very self indulgent! haha! but i think it might help me so i'm going to give it a go!

    Tuesday 6th April
    EE

    Breakfast
    Actimel ff (1.5syns)
    Banana

    Lunch
    Chicken breast
    rocket, watercress, spinach
    cucumber, orange pepper, beansprouts, spring onion and tomatoes
    heinz salad cream extra light (3syns)

    Snacks
    Morrisons eat smart onion ring crisps (1.5 syns)
    2 Alpan lights (orange and chocolate) HeB
    Crab sticks

    Dinner
    Chicken
    Salad
    Potatoes
    Mayo light (6 syns)
    packet Rice (2 syns)

    14 syns taken
    HeB taken
    no HeA (oops!)
     
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  3. JosieDelonge

    JosieDelonge Full Member

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    How could you not have a HEa?! I'm a tea-aholic so finding EE hard as I also enjoyed having my matchbox of cheese every day on a green!

    It looks good so far! :)
     
  4. Woodsylou

    Woodsylou Silver Member

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    YUP! good huh?! they're not the best crisps in the world, but for 1.5syns they're good for a craving!

    i've started having my tea black (don't drink much of it anyway now tbh). i usually have my HeA everyday, but forgot yesterday!
     
  5. Simmy1978

    Simmy1978 Full Member

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    ur chicken salad sounds yum! i think i am going to have something similar tomorrow!
     
  6. Woodsylou

    Woodsylou Silver Member

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    love a chicken salad (as you can tell as had technically two yesterday and when i update today's diary there's one there too! haha!)
     
  7. Simmy1978

    Simmy1978 Full Member

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    lol its all good for you! specially if your exercising your body needs that protein!
     
  8. Woodsylou

    Woodsylou Silver Member

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    Wednesday 7th April
    EE

    Breakfast
    Actimel ff (1.5syns)
    Banana
    Golden Delicous apple

    Lunch
    Chicken breast
    Uncle Bens Mushroom Rice (2 syns)

    Snacks
    carrott sticks
    baby corn
    1 cup of tea with SS milk (HeA) and 1 teaspoon of half spoon sugar (1 syn)

    Dinner
    smoked Salmon
    Rocket
    Watercress
    Spinach
    Cucumber


    4.5 syns taken
    HeA taken
    no HeB (oops!)

    Exercise - Dance Class 'freestyle fusion' 1 hour
     
  9. Woodsylou

    Woodsylou Silver Member

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    Thursday 8th April
    EE

    Breakfast
    Actimel ff (1.5syns)
    Banana
    Golden Delicous apple

    Lunch
    Jacket Potato
    baked beans
    4 laughing cow lights (HeA)
    Spinach, Rocket and Watercress salad
    cucumber
    spring onion
    pepper
    tomatoes


    Snacks
    Kellogs Fibre plus bar (HeB)

    Dinner
    Chicken wrapped in bacon
    stuffed with quark, spinach, rocket and lemon
    served with fry light roasted courgettes, onions and peppers


    1.5 syns taken
    HeA taken
    HeB taken

    Exercise - 15 minute weights and then 2 mile run
     
  10. Mrs V

    Mrs V Loves Life!

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    Looking good Hun, but I would try and vary your breakfasts, you will soon get bored of eating the same thing all the time.
     
  11. Woodsylou

    Woodsylou Silver Member

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    I've always been a 'fruit for breakfast' kind of girl. i have fruit and fibre at work but i never actually have it! i can think of nicer things to spend my HeA and HeB on! you know?! ha ha!

    Friday 9th April

    Breakfast
    actimel light (1.5syns)
    banana

    snack
    Activia light

    Lunch
    3 Oysters with sherry and white wine vinigar (1.5 syns, only had about a teaspoon) and tabassco
    Sirloin steak with a jacket potato with steamed brocolli and green beans (3 syns for the butter the steak could be cooked in)
    2 glasses of champagne (8 syns)

    Dinner
    was still full up from a fabulous lunch so just ate two alpan lights (HeB)

    Syns 14
    No HeA
    Had my HeB
     
  12. Woodsylou

    Woodsylou Silver Member

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    Saturday 10th April

    Breakfast
    actimel light (1.5syns)

    two frylite fried eggs
    2 bacon
    a tomato
    mushrooms
    baked beans

    snack
    grapes

    marmite cheese (28g HeA)
    Ryvita Mini's (HeB)

    Dinner
    Chicken
    SW Roast Potatoes
    Leeks cooked with I can't believe it's not butter light (3 syns)
    Cabbage
    Brocolli
    Green Beans
    Peas
    Gravy granuals (3 syns)
    Paxo Stuffing (3 syns)

    Syns 10.5
    Had my HeA & HeB
     
  13. Woodsylou

    Woodsylou Silver Member

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    Sunday 11th April

    Brunch
    actimel light (1.5syns)

    two frylite fried eggs
    3 bacon
    a tomato
    mushrooms

    snack
    Banana
    activia

    Dinner
    Home made burgers for the BBQ
    3 WW Sausages (1.5 syns)
    47g Wholemeal roll (HeB)
    2 dairy lea cheese slices (HeA)
    Bacon on my burger
    Tomato Ketchup (4 syns)
    Rocket, Watercress and Spinach salad
    spring onions
    green beans
    orange pepper

    Meringue Nest (3 syns)
    strawberries
    12.5g Anchor Light Aerosal Cream (1 syn)



    Syns 11
    Had my HeA & HeB
     
  14. Woodsylou

    Woodsylou Silver Member

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    Monday 12th April

    Breakfast
    Actimel ff (1.5syns)
    M&S Mixed Fruit Salad

    Lunch
    Peppered Salmon flakes
    Salad
    Toms
    Cucumber
    Pepper
    Onions

    snack
    pickled onion crisps from morrisons (low fat) (1.5syns)

    Dinner
    Slow cooked Jerk chicken and rice
    (6 syns for the low fat coconut milk and jerk seasoning)

    42g Cheese (marmite) HeA
    Ryvita Minis HeB

    Syns 9
    Had my HeA & HeB
    Exercise - 1 hour circuits class in the park
     
    Last edited: 14 April 2010
  15. Anna_Claire

    Anna_Claire Full Member

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    Hey woodsylou it looks like you're doing well :) I'm also a fruit kinda girl for breakfast ... it's all I can really manage until 11ish :)
    You've had some amazing losses! well done!
    x
     
  16. Woodsylou

    Woodsylou Silver Member

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    thanks Anna. i always feel like i'm cheating, because im eating so much and so well, which is why i started this online diary because i thought others could point out where and if i'm going wrong!!

    yeah i can't 'stomach' real food before lunch really! i hate getting up early for flights etc cause i feel starving but can't eat!!

    you're doing well too! well done! and losing weight on holiday! how did you manage that?! go you!
     
  17. Anna_Claire

    Anna_Claire Full Member

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    thanks :) I had a week long holiday so in that 4 week period only lost a pound so it was a slow patch. I'm defiantly a pound off at a time girl which can be frustrating but trying to add in some exercide and hopefully give it a boost!
    You've had a couple of losses around 4 & 5 pounds which is amazing!!
    In your food diary you keep carbs low in the eve on some days, do you think that helps?
     
  18. Woodsylou

    Woodsylou Silver Member

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    It's still a loss, you should be proud of yourself!

    1lb a week can be frustrating, but that's the way to keep it off they say!

    I have never noticed that before. i don't know! the 4/5lb losses always take me by surprise. i thought i worked out my pattern, it seemed to be a big loss (4/5lb) followed the next week by a smaller one, but that has gone out the window recently! haha!
     
  19. Woodsylou

    Woodsylou Silver Member

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    Tuesday 11th April - RED DAY

    Breakfast
    Actimel ff (1.5syns)

    Lunch
    Hot roasted chicken breast
    Roasted Courgettes
    Roasted Peppers
    Lettuce
    Sun dried tomatoes (3 syns)
    Olive Oil HeB

    snack
    apple
    Banana with Activia FF

    Dinner
    didn't fancy dinner as i'd got home late after pilates, so ate very randomly!
    mini pickled onions
    2 egg omlette
    some marmite on my finger (haha!)
    1 marmite cheese HeA

    Syns 4.5
    Had my HeB and half of my HeA
    Exercise - Pilates class
     
    Last edited: 14 April 2010
  20. Snozzberry

    Snozzberry Full Member

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    Oh wow some of these dinners look yummy - I have filched shamelessly for my first week until I get back into the swing of it (I don't rejoin until tomorrow) :D
     
  21. Woodsylou

    Woodsylou Silver Member

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    that's the best way to do it! follow everyone else's example! hope you enjoy them :)
     
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