Lou's 'this might help me' food diary!

[Kater-tater]

'marmite on my finger' made me smile haha

 

[Woodsylou]

my H2B hates marmite and i text him a photo of me with it on my fingers! haha! he replied saying 'the wedding is off' hahahaha!

 

[Kater-tater]

haha that sounds like me and my bf, i had marmite on toast and then went for a kiss....turned into him wriggling and screaming like a girl to get away! ahaha
I like reading your diary!

 

[Kater-tater]

haha that sounds like me and my bf, i had marmite on toast and then went for a kiss....turned into him wriggling and screaming like a girl to get away! ahaha
I like reading your diary!

 

[Woodsylou]

hahaha! glad it's not just us! it's a great weapon though isn't it?!


thanks! do you keep one?

 

[Kater-tater]

i do but im on weightwatchers but find alot of slimming world menus/recipes usefull! Also the slimming world part of mini's is always active!

 

[Woodsylou]

oh i've never ventured to the WW site, i might take a peek

 

[Woodsylou]

Wednesday 12th April - RED DAY

Breakfast
Actimel ff (1.5syns)
banana
1 apple and sultana alpan light (1/2 HeB)

Lunch
turkey breast
salad
cucumber
1 egg
salad cream extra light (3 syns)
24g cheddar (HeA)

snack
Black Tea with 1 teaspoon of half spoon sugar (1 syn)
10 olives (1 syn)
1 Apple and sultana alpan light (1/2 HeB)


Dinner
Grilled Gammon steak
Roasted courgettes, tomato, onion and peppers

Fibre Plus bar as dessert (2nd HeB)

Syns 6.5
Had my 2 HeB's and one Hea

 

[Woodsylou]

Thursday 13th April - RED DAY

Breakfast
Actimel
banana
mixed fruit from m&s

Lunch
roasted courgette, pepper, onion and tomato
chicken breast

snack
2 alpan lights (HeB)
4 Mikido (2 syns)

Dinner
Serlion steak
brocolli
green beans
SW chips 200g (2nd HeB)

does anyone know if it's 200g potato pre cooked weight? i think i had it after cooked weight, so might be an extra easy day afterall!

Marmite Cheese as dessert (HeA)

Syns 2
Had my 2 HeB's and one Hea

 

[Woodsylou]

Friday 14th April - EXTRA EASY DAY

Breakfast
Activia FF
Banana
strawberries
grapes

Lunch
Ainsley Med Cous Cous (0.5 syns)
Prawns
Sweet chilli sauce (4.5 syns)

snack
175ml of champagne (7 syns)


Dinner
Bacon
WW sausages (1 syn)
2 eggs
mushrooms
tomatos
baked beans
SW chips

Syns 13
didn't have either Healthy Extra. doh.

 

[Woodsylou]

Saturday 17th April - EXTRA EASY DAY

Breakfast
Activia FF
Banana
strawberries
grapes

Lunch
Prawns
Mushroom stirfry
soy sauce (light)
Wochester sauce

Dinner

Restaurant meal
Pan fried Sea Bass (@ 7syns for the butter)
purple sprouted brocolli
cockles
roasted parsnips/artichoke (HeB for the olive oil)
green beans

Syns 7
HeB
no HeA


Exercise
10 minute random train on the bike
15 minute non stop run at 8 on the treadmill
15 minute sprint training on the treadmill (up to 11 speed)
75 minutes Astanga Yoga

 

[Woodsylou]

Sunday 18th April - EXTRA EASY DAY

Breakfast
Activia FF
Banana

Lunch/Dinner
Family buffett
home made sw friendly sausage pasta bake (mozarella HeA) (1 syn for the sugar)
home made sw friendly sweet potato fritata
chicken drumsticks (skin removed)
Salad
Ham (2 syns)

Snack
Fibre Plus bar (HeB)
Marmite Cheese ball (HeA)


Syns 3
had both my HeB & HeA


Exercise
60 minute bootcamp class which was so hard and awful but fabulous at the same time!

 

[Woodsylou]

oh just realised i mistakenly had two hea's yesterday. anyone know how many syns there are in one marmite cheese?

 

[Woodsylou]

Monday 19th April - EXTRA EASY DAY

Breakfast
Fruit and Fibre (HeB)
SS Milk (HeA)

Lunch
left over sausage pasta bake (2.5 syns for the low fat moz and 1 syn for the sugar in the sauce)

Snack
banana

Dinner
sweet potato fritata (Free)

Syns 3.5
had both my HeB & HeA

 

[Woodsylou]

Tuesday 20th April - EXTRA EASY DAY

Lunch
left over sweet potato fritata
mixed salad

Snack
mixed berries with activia fat free
options belgium choc (2 syns)

Dinner
fish
sw chips
mushy peas

mini milk for dessert (2.5 syns)


Syns 4.5
didn't have either of my HeB & HeA. doh!

 

[Anna_Claire]

Hey Woodsylou, I read somewhere it was your hen do this weekend? How was it? Hope you had a lovely time

 

[Woodsylou]

Hey Hon

yeah it was fab, had such a good weekend! i was good on the food front, not so good on the champagne/vodka/margaritas/caipriahana's! haha! but lost 8lbs this week! yeeha!

they dressed me up as a hot dog! and a mexican! hahaha!

 

[Anna_Claire]

A hot dog?? ha ha sounds like you didn't eat any though ... 8lbs is amazing!! You've lost in one week what it's taken me nearly 3 months to lose! You're doing so well!