Love Love Love Food: My food Diary

[kerry b]

Friday 10th June 2011 (green day)

B: branflakes (2 hex b) yogurt banana grapes

L: MAC cheese (4 syns) pear grapes yogurt.

D: pizza (2 hex a cheese) (10 syns)

Snacks: pear

Drinks: water coffee

 

[kerry b]

Saturday 11th June 2011

B: porridge (hex a & b) banana grapes.

L: fishcakes salad chips ( pub lunch for OH birthday)

D:

Snacks:

Drinks: water, half lager Orange juice.

Total syns: not gonna count

 

[kerry b]

Week has gone brilliantly until today. Totally blew it in the pub but could have been a lot worse.
Have tried hard with the water this week and it hasn't been as hard as I thought but didn't drink as much the last 3 days. Have tried to eat more superfree this week but financially don't think I can keep it up.

 

[kerry b]

Sunday 12th June 2011 (green day)

WI:+1.5lbs

Brunch: 4 scrambled egg 4x ww bread (2 hex b), pear & grapes

D: jacket potato cheese( hex a) beans

Snacks: muffin (5syns) snack a jacks (4.5 syns) pear, yogurt.

Drinks: water

Total syns: 9.5

 

[kerry b]

Monday 13th June 2011

B: breakfast rice with blueberries

L: ham egg & pasta salad

D: pasta bolognese & cheese (hex a)

Snacks: pear alpen light (3 syns) 1x toast (hex b) & butter (2 syns)

Drinks: water hot choc (2 syns)

Total syns: 15 syns

 

[kerry b]

Tuesday 14th June 2011 (green day)

B: breakfast rice & blueberries

L: scrambled egg & toast (2 x hex b) banana pear yogurt

D: cheese & tomato pizza 15 syns

Snacks: pear

Drinks: water

Total syns: 15

 

[kerry b]

Wednesday 15th June 2011

B: bran flakes (hex b) yogurt & banana

L: ham cheese (1/2 hex a) pear

D: beef stew with carrot turnip cabbage & potato

Snacks:

Drinks: tea

Total syns:

 

[sue567]

havent read through ur posts yet but thought I would leave a comment so that I would get notified and I can follow you lol

 

[kerry b]

Feel free to jump on anything

 

[sue567]

I just read through the last few entries, all looks well, the only thing I would say is maybe try and get more fruit in there, and also maybe some more speed foods they will help speed you up a bit

 

[kerry b]

I have just looked over last few days & didn't realise how little fruit I had eaten. Not like me. Will try more salad stuff if I can't add sf into food. Thanks for pointing it out

 

[sue567]

ur grand, I must think about doing a food dairy online, always good for someone else to have a look point things out I have over looked

 

[kerry b]

Not been a great week. Complete blowout on Thursday coz of the 5 slices of toast. Partly bad planning as no food at work & partly emotional eating. Been a bad week with cj lots of stress and upset on all our parts. Feeling really fed up with food, can't be bothered planning or preparing anything. Got lots of food to use up from freezer but no enthusiasm for it. Feeling tired & lethargic and really lazy. Need to shake myself out of this mood as it doesn't make me happy when I eat rubbish and I mostly don't even enjoy it. Eating for the sake of eating

 

[kerry b]

Sunday 19th June 2011


WI: -2.5lbs


B: yogurt, 2 alpen light (6 syns) grapes


L: cream cheese, tomato cucumber ham sandwiches (hex b & 6.5 syns), apple


D: tomato onion & bacon quiche (2.5 syns & hex a) tomato cucumber pepper lettuce apple & pear.


snacks:


Drinks: squash tea water


Total syns:

 

[kerry b]

Monday 20th June 2011

B: branflakes yogurt banana apple

L: ham & tomato sandwich (10 syns. Lunch at a friends. Not much choice)

D: Bacon onion tomato quiche (2.5 syns & hex a) 2 pears, yogurt

Snacks: banana

Drinks: water

Total syns: 12.5

 

[kerry b]

Tuesday 21st June 2011 green day

B: yogurt banana pear

L: lentil soup (carrot onion potato stock lentils) cheese cucumber & tomato sandwich (hex a&b & 5 syns) only ate half sandwich will have rest as a snack later

D: spaghetti with tomato sauce (2 syns) parmesan (hex a) pear & banana, yogurt

Snacks: remaining sandwich, cereal bar (hex b) pear

Drinks: coffee (milk from allowance) water

Total syns: 7 syns

 

[kerry b]

Wednesday 22nd June green day

B: porridge & banana (hex a & b)

L: pasta & tomato sauce (2 syns) pear yogurt

D: egg bacon (half hex b) sw chips beans 2x bread (half hex b & 3 syns)

Snacks: snack a jacks (4.5 syns)

Drinks: tea water

Total syns:

 

[kerry b]

Been a bit lazy about updating this skidded a few days. Had an ok week, not much interest in food. Had a beef chow mein on Friday but didn't enjoy it. Not enough fruit or veg this week but can't afford to buy much just now.

Sunday 26th June 2011 (green day)

WI: sts

B: scrambled egg & toast (5 syns)

L: homemade lentil soup, Apple alpen light ( part hex b)

D: pasta tomato sauce (3 syns) cheese (part hex a) yogurt pear

Snacks: pear 2 alpen light (hex b)

Drinks: coffee tea (milk from allowance) water

Total syns: 3

 

[kerry b]

Monday 27th June 2011

B: yogurt banana blueberries

L: vegetable egg fried rice (onion peas peppers) apple

D: spaghetti & tomato sauce (3 syns) cheese (hex a) 1 pancake with choc spread (10 syns)

Snacks: yogurt, 2 alpen light (hex b) 72g dried apricots (hex b) hot chocolate (2 sysns)

Drinks: coffee tea (milk from hex a)

Total syns:

 

[kerry b]

Tuesday 28th June 2011

B: porridge (part hex a&b) banana

L: bagle cream cheese (part hex a & 8 syns) 2 pears

D: bacon & onion quiche (hex a&b) sw chips, salad

Snacks:

Drinks:

Total syns: 8