I hate weighing and getting a crap result.
I weighed this morning and I have lost 1lb in my first reductil week (started 19th June). I lost 7lb the previous week not on reds. My GP gave me reductil last week, because I have an abdominal hernia. They will see if I need surgery once I have lost weight.
It is TOM. But at SW that was my best loss week of the month.
Maybe, being on a low carb diet I am retaining water at TOM where I didn't on SW. Maybe a low carb diet does not work well with Reds. It has made me eat less for sure. Maybe eating more was better for me the week before. I may stop taking the Reductil and just do the low carb plan.
Maybe, I should just stop stressing, keep sticking to plan and hope for a nice result when my GP weighs me next week, Thurs.
Thanks for listening to the rant!lol