littlemiss
Silver Member
Hey!!
I love my cups of tea and coffee but it seems to be my downfall when it comes to cals, each cup of tea/coffee is 100 cals, I've only just realised this, I thought it was only 50 each - but 25cal for a rounded t.spoon of sugar - 75cal for 150ml semi skimmed milk in every cup. I'm happy with the 25cal for sugar, but what can I do regarding milk? Is there any low cal milk out there, or any other warm drinks that I could replace with?
I love my cups of tea and coffee but it seems to be my downfall when it comes to cals, each cup of tea/coffee is 100 cals, I've only just realised this, I thought it was only 50 each - but 25cal for a rounded t.spoon of sugar - 75cal for 150ml semi skimmed milk in every cup. I'm happy with the 25cal for sugar, but what can I do regarding milk? Is there any low cal milk out there, or any other warm drinks that I could replace with?