Low carb & no carb shopping list

this might be a silly question as i'm new to the atkins diet, but do you all find that it's expensive buying all the alternatives products i.e. lower carb sausages etc.?
 
yes i do. Aldi and Lidl are the best bet. Although some burgers etc are free at iceland but tbh i think they are rank x
 
ah yes, just love all those nice Milton Gate sos from Lidl :)
 
Excuse my grumpiness as i'm on day 7 of induction AND it's TOTM but can people please be careful about what they put up and it's accuracy as i've been eating red dog chilli frankfurters till they come out of my ears thinking they only had 1g net carbs per 100g - my husband just pointed out to me the label and it's 3.5g net cards per 100g!!!!

I'm rather annoyed to say the least as i trusted it as fact.... :cry:
 
I always check the lable, always!!
 
Same. I'm a labelholic!
 
Elemental said:
i've been eating red dog chilli frankfurters till they come out of my ears thinking they only had 1g net carbs per 100g - my husband just pointed out to me the label and it's 3.5g net carbs per 100g!!!!

I'm rather annoyed to say the least as i trusted it as fact.... :cry:
Click to expand...

Hi Elemental - just looked at the nutritional info on MFP and it says 4g for the packet (350g), and 1g per 100g, which doesn't seem bad at all.

Calories in Tesco Red Dog Chilli Frankfurters - Calories and Nutrition Facts

I agree that you should def check the label though - and make sure you don't count fibre (if it is included that is, it's quite often seperated for you on the label).

Chin up :)

Anna
 
i know its my own fault really, my eye sight is awful but i only wear my glasses at work and take them off in my own time, so hubby reads all labels. So looks like its hubby i shouldnt trust:sigh: lol

I shall bend his ear when he gets in!!! :8855:
 
I spend my life reading damn labels!! but it's a must.

I look sometimes at things I liked before and when I read how many carbs its shocking!!

What frustrates me is when I look for details online and the same product has different values and then when I went into the shop it had differnet numbers again!
 
Sarah98 said:
I spend my life reading damn labels!! but it's a must.

I look sometimes at things I liked before and when I read how many carbs its shocking!!

What frustrates me is when I look for details online and the same product has different values and then when I went into the shop it had differnet numbers again!
Click to expand...

i think that is what happened because he says he was looking at the label for ages in disbelief, and on tesco online it says 1g net carbs per 100g too. He's going to buy a packet today and bring them home for me to see for myself lol. I'm going to have to start taking my specs shopping like an old lady arent i
:confused::D
 
Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g
- Aldi - no carb sausages
- Iceland bacon and cheese burgers 4g carb each
- Iceland wings and ribs salt and pepper - 5g per 100g
- Iceland wings and ribs piri piri - 2g per 100x
- Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
- Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
- Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
- Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
- Iceland Tandoori salmon kebabs - 1.1g carb each
- Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each
- Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger
- Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger
- Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak
(Birdseye Bake to Perfection Range)
- Birdseye Succulent Chicken Fillets with a Garlic & Herb Sauce 2.7g Per Serving
- Birdseye Succulent Chicken Fillets with a Chasseur Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Red Wine & Mushroom Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Tomato & Basil Sauce 2.6g Per Serving
- Birdseye North Atlantic Haddock Fillets with a lemon & chive butter Sauce 0.6g Per Serving
- Birdseye Chunky Wild Pink Salmon Fillets with a lemon & herb butter Sauce 0.6g Per Serving
- Birdseye Chunky Basa Fillets with a chilli & lemongrass butter Sauce 1.1g Per Serving


-
Not meat at Iceland:-
mediterranean vegetables - 5g per 100g


Dairy
- Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 0.2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze
-Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
-Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per

Cupboard/fridge
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
- Sutherlands Tuna & Mayo paste - 3.3g for the whole jar
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g
- Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar
- Thai Taste Green Curry Meal Kit 4g per 1/3 of pack (6g half pack)
Morrisons The Best Coleslaw 0.5 per 50g


Beverages
Perfectly clear, sugar free still water, crisp red apple flavour -nil carb from Morrisons
 
Last edited:
shellsmithcat said:
Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g
- Aldi - no carb sausages
- Iceland bacon and cheese burgers 4g carb each
- Iceland wings and ribs salt and pepper - 5g per 100g
- Iceland wings and ribs piri piri - 2g per 100x
- Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
- Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
- Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
- Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
- Iceland Tandoori salmon kebabs - 1.1g carb each
- Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each
- Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger
- Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger
- Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak
(Birdseye Bake to Perfection Range)
- Birdseye Succulent Chicken Fillets with a Garlic & Herb Sauce 2.7g Per Serving
- Birdseye Succulent Chicken Fillets with a Chasseur Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Red Wine & Mushroom Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Tomato & Basil Sauce 2.6g Per Serving
- Birdseye North Atlantic Haddock Fillets with a lemon & chive butter Sauce 0.6g Per Serving
- Birdseye Chunky Wild Pink Salmon Fillets with a lemon & herb butter Sauce 0.6g Per Serving
- Birdseye Chunky Basa Fillets with a chilli & lemongrass butter Sauce 1.1g Per Serving

-
Not meat at Iceland:-
mediterranean vegetables - 5g per 100g

Dairy
- Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 0.2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze
-Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
-Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per

Cupboard/fridge
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
- Sutherlands Tuna & Mayo paste - 3.3g for the whole jar
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g
- Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar
- Thai Taste Green Curry Meal Kit 4g per 1/3 of pack (6g half pack)
Morrisons The Best Coleslaw 0.5 per 50g

Beverages
Perfectly clear, sugar free still water, crisp red apple flavour -nil carb from Morrisons
Click to expand...

When can we have peanuts ?? And how much ? Am on the 1st week ... Thanx
 
It's not recommended until the later stages of OWL I'm afraid.
 
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