Low GI lunches

[poppyuk]

Thought it would be a good idea to start a thread about what everyone has for lunch on the low gi diet, also so i know i'm heading in right direction with this diet & to get inspiration on what to eat

Lunch today:
wholemeal wrap with roasted red pepper houmous, lettuce, onion, cucumber, grated carrot & an apple

 

[Jaysh]

I had a slice of ryebread with low fat laughing cow cheese triangle (my first taste of ryebread and it was gross!)

A pear, Muller light yogurt.

Normally at work i take in a salad. Either chicken or ham.

 

[poppyuk]

Lunch: broccoli soup with a small grating low fat cheese & a slice of soya & linseed bread

 

[Jaysh]

Carrot and coriander soup, one slice soya & linseed bread.

 

[poppyuk]

Had this today for lunch and it was really nice & filling...

co-op tomato & 3 bean soup (250 cals a tin) with soya & linseed bread

 

[irish molly]

for lunches out, I choose a goats cheese salad or a caesar salad - croutons, or fish with veg except potatoes. I don't find it too bad. Often tempted but can resist a lot of the time.

 

[ykciv1985]

I've only just started Low Gi but have been having the Tuna light lunches on top of a salad - am I right in thinking these would be low GI? They sure are tasty! xx

 

[irish molly]

Tuna is fine. I use the tuna in brine (80g tin) and mix with a little lemon juice and a teaspoon of low fat mayo and have this with a salad of lettuce,tomato,onion,gherkin and a little beetroot. Top it off with a little balsamic vinegar.