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Low GI lunches

Discussion in 'GI Diet Support Forum' started by poppyuk, 6 February 2010 Social URL.

  1. poppyuk

    poppyuk Full Member

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    Thought it would be a good idea to start a thread about what everyone has for lunch on the low gi diet, also so i know i'm heading in right direction with this diet & to get inspiration on what to eat :)

    Lunch today:
    wholemeal wrap with roasted red pepper houmous, lettuce, onion, cucumber, grated carrot & an apple
     
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  3. Jaysh

    Jaysh Member

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    I had a slice of ryebread with low fat laughing cow cheese triangle (my first taste of ryebread and it was gross!)

    A pear, Muller light yogurt.

    Normally at work i take in a salad. Either chicken or ham.
     
  4. poppyuk

    poppyuk Full Member

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    Lunch: broccoli soup with a small grating low fat cheese & a slice of soya & linseed bread
     
  5. Jaysh

    Jaysh Member

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    Carrot and coriander soup, one slice soya & linseed bread.
     
  6. poppyuk

    poppyuk Full Member

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    Had this today for lunch and it was really nice & filling...

    co-op tomato & 3 bean soup (250 cals a tin) with soya & linseed bread
     
  7. irish molly

    irish molly Maintaing LT loss on GL

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    for lunches out, I choose a goats cheese salad or a caesar salad - croutons, or fish with veg except potatoes. I don't find it too bad. Often tempted but can resist a lot of the time.
     
  8. ykciv1985

    ykciv1985 Full Member

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    I've only just started Low Gi but have been having the Tuna light lunches on top of a salad - am I right in thinking these would be low GI? They sure are tasty! xx
     
  9. irish molly

    irish molly Maintaing LT loss on GL

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    Tuna is fine. I use the tuna in brine (80g tin) and mix with a little lemon juice and a teaspoon of low fat mayo and have this with a salad of lettuce,tomato,onion,gherkin and a little beetroot. Top it off with a little balsamic vinegar.
     
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