Low GL recipes and meal plans resource

[Rhyannasmum]

Some lovely recipes and ideas for putting together meal plans. www.nuffieldhealth.com/sites/default/files/inline/Your-low-GL-meal-plans-and-recipes.pdf

 

[Lucky7]

Glycemic Index

The University of Sydney's Low GI page. Recipes, latest research, newsletters, a search facility for GI ratings of food. A really useful resource.

 

[Plumfoodie]

Those both look great, you should copy them into the useful recipes stickie.

 

[Lucky7]

Nutrition of Foods - Vital Health Zone

This site has good info about different basic foods (including GI, fat, carbs, protein, etc).