Lucy1987
Full Member
Hello
I'm a previous member of Slimming World and lost a stone in 2009.
I then met my boyfriend and needless to say have since gained everything I once lost....
It's taken a long time to get started again but feel a lot more determined this time around.
I've also decided not to weigh myself and instead make sure I can get back into clothes which are currently too tight! Last time I became very obsessed with weight and was always a slow loser (i.e. it could take a month to lose 1lb) and it became disheartening.
Anyway I thought I'd start a food diary to keep me on track. I started on Monday so will stick both of those days on here too.
Monday 31/1/11 Red Day
Breakfast: 2 Chocolate Weetabix (HEB1 + 2 syns) and semi skimmed milk (HEA1)
Lunch: Vegetable soup, 3 ryvita crackerbreads (3 syns), 2 Laughing Cow Light Triangles (HEA2), Vanilla Activia Yoghurt
Tea: Beef casserole (Stewing steak, carrots, onions, green beans, chopped tomatoes) with leeks, carrots and swede
Snacks: Muller Light, 1 Fibre Plus Bar (HEB2), Satsuma, Apple, Options hot chocolate (2 syns), French Fries (4.5 syns)
Total syns: 11.5
Remaining syns: 93.5/105
Tuesday 1/2/11 Red Day
Breakfast: 2 Chocolate Weetabix (HEB1 + 2 syns) and semi skimmed milk (HEA1)
Lunch: Vegetable soup, 3 ryvita crackerbreads (3 syns), 2 Laughing Cow Light Triangles (HEA2), Wafer thin ham, Vanilla Activia Yoghurt
Tea: Bacon, Quorn Sausage, Quorn Fillet and Scrambled Egg
Snacks: 2 Alpen Light bars (HEB2), Apple, Satsuma, Fun size milky way (3.5), Muller Light
Total syns: 8.5
Remaining syns: 85/105
Wednesday 2/2/11 Green Day
Breakfast: 2 Chocolate Weetabix (HEB1 + 2 syns) and semi skimmed milk (HEA1)
Lunch: Mug shot, 3 ryvita crackerbreads (3 syns), 2 Laughing Cow Light Triangles (Half of HEA2), Vanilla Activia Yoghurt, French Fries (4.5)
Tea: SW chips and baked beans
Snacks: 2 Laughing Cow Light Triangles (Half of HEA2) Apple, Satsuma, Fibre Plus bar (HEB2), Fun size milky way (3.5), Muller Light
Total syns: 13
Remaining syns: 72/105
Do things look okay so far?
Lucy x
I'm a previous member of Slimming World and lost a stone in 2009.
I then met my boyfriend and needless to say have since gained everything I once lost....
It's taken a long time to get started again but feel a lot more determined this time around.
I've also decided not to weigh myself and instead make sure I can get back into clothes which are currently too tight! Last time I became very obsessed with weight and was always a slow loser (i.e. it could take a month to lose 1lb) and it became disheartening.
Anyway I thought I'd start a food diary to keep me on track. I started on Monday so will stick both of those days on here too.
Monday 31/1/11 Red Day
Breakfast: 2 Chocolate Weetabix (HEB1 + 2 syns) and semi skimmed milk (HEA1)
Lunch: Vegetable soup, 3 ryvita crackerbreads (3 syns), 2 Laughing Cow Light Triangles (HEA2), Vanilla Activia Yoghurt
Tea: Beef casserole (Stewing steak, carrots, onions, green beans, chopped tomatoes) with leeks, carrots and swede
Snacks: Muller Light, 1 Fibre Plus Bar (HEB2), Satsuma, Apple, Options hot chocolate (2 syns), French Fries (4.5 syns)
Total syns: 11.5
Remaining syns: 93.5/105
Tuesday 1/2/11 Red Day
Breakfast: 2 Chocolate Weetabix (HEB1 + 2 syns) and semi skimmed milk (HEA1)
Lunch: Vegetable soup, 3 ryvita crackerbreads (3 syns), 2 Laughing Cow Light Triangles (HEA2), Wafer thin ham, Vanilla Activia Yoghurt
Tea: Bacon, Quorn Sausage, Quorn Fillet and Scrambled Egg
Snacks: 2 Alpen Light bars (HEB2), Apple, Satsuma, Fun size milky way (3.5), Muller Light
Total syns: 8.5
Remaining syns: 85/105
Wednesday 2/2/11 Green Day
Breakfast: 2 Chocolate Weetabix (HEB1 + 2 syns) and semi skimmed milk (HEA1)
Lunch: Mug shot, 3 ryvita crackerbreads (3 syns), 2 Laughing Cow Light Triangles (Half of HEA2), Vanilla Activia Yoghurt, French Fries (4.5)
Tea: SW chips and baked beans
Snacks: 2 Laughing Cow Light Triangles (Half of HEA2) Apple, Satsuma, Fibre Plus bar (HEB2), Fun size milky way (3.5), Muller Light
Total syns: 13
Remaining syns: 72/105
Do things look okay so far?
Lucy x