Lucy060190
Full Member
Hi, i'm planning my refeed to start tomorrow, its sooner than I expected due to health problems. Does this sound ok?
[FONT="]DayOne[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L –lipotrim[/FONT]
[FONT="]T – 4-6ozof cooked chicken breast with small side salad of lettuce, cucumber, tomatoes,peppers and balsamic vinegar.[/FONT]
[FONT="] [/FONT]
[FONT="]Day Two[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L –Tuna in brine with small salad of lettuce, cucumber, tomatoes, peppers andbalsamic vinegar[/FONT]
[FONT="]T - 4-6ozof cooked chicken breast with small side salad of lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar.[/FONT]
[FONT="] [/FONT]
[FONT="]DayThree[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L - Tunain brine with small salad of lettuce, cucumber, tomatoes, peppers and balsamicvinegar[/FONT]
[FONT="]T – 4-6ozcod fillet with 8oz of potato and two heaped table spoons of peas[/FONT]
[FONT="] [/FONT]
[FONT="]DayFour[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L – Tunasandwich (low fat spread) with a bowl of salad (lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar) with weight watchers yoghurt[/FONT]
[FONT="]T – Salmonfillet with 5 small new potatoes one tablespoon of peas and one tablespoon ofcarrots[/FONT]
[FONT="] [/FONT]
[FONT="]DayFive[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L – Hamsandwich (low fat spread) with a bowl of salad (lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar) with two portions of fruit[/FONT]
[FONT="]T –Sweet and sour chicken (weight watchers sauce) with 4oz of cooked rice[/FONT]
[FONT="] [/FONT]
[FONT="]DaySix[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L –bagel with low fat cream cheese, chicken salad (lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar) with weight watchers yoghurt[/FONT]
[FONT="]T –Spaghetti Bolognese, consisting of: drained lean mince, low fat sauce and 4ozcooked spaghetti[/FONT]
[FONT="] [/FONT]
[FONT="]DaySeven[/FONT][FONT="][/FONT]
[FONT="]B –Lipotrim[/FONT]
[FONT="]L –Tuna and light mayo pitta stuffed with lettuce, cucumber, peppers and onionswith two pieces of fruit[/FONT]
[FONT="]T –Chilli con carne with 4oz cooked rice[/FONT]
[FONT="]DayOne[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L –lipotrim[/FONT]
[FONT="]T – 4-6ozof cooked chicken breast with small side salad of lettuce, cucumber, tomatoes,peppers and balsamic vinegar.[/FONT]
[FONT="] [/FONT]
[FONT="]Day Two[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L –Tuna in brine with small salad of lettuce, cucumber, tomatoes, peppers andbalsamic vinegar[/FONT]
[FONT="]T - 4-6ozof cooked chicken breast with small side salad of lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar.[/FONT]
[FONT="] [/FONT]
[FONT="]DayThree[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L - Tunain brine with small salad of lettuce, cucumber, tomatoes, peppers and balsamicvinegar[/FONT]
[FONT="]T – 4-6ozcod fillet with 8oz of potato and two heaped table spoons of peas[/FONT]
[FONT="] [/FONT]
[FONT="]DayFour[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L – Tunasandwich (low fat spread) with a bowl of salad (lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar) with weight watchers yoghurt[/FONT]
[FONT="]T – Salmonfillet with 5 small new potatoes one tablespoon of peas and one tablespoon ofcarrots[/FONT]
[FONT="] [/FONT]
[FONT="]DayFive[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L – Hamsandwich (low fat spread) with a bowl of salad (lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar) with two portions of fruit[/FONT]
[FONT="]T –Sweet and sour chicken (weight watchers sauce) with 4oz of cooked rice[/FONT]
[FONT="] [/FONT]
[FONT="]DaySix[/FONT][FONT="][/FONT]
[FONT="]B –lipotrim[/FONT]
[FONT="]L –bagel with low fat cream cheese, chicken salad (lettuce, cucumber, tomatoes,peppers, mushrooms, onion and balsamic vinegar) with weight watchers yoghurt[/FONT]
[FONT="]T –Spaghetti Bolognese, consisting of: drained lean mince, low fat sauce and 4ozcooked spaghetti[/FONT]
[FONT="] [/FONT]
[FONT="]DaySeven[/FONT][FONT="][/FONT]
[FONT="]B –Lipotrim[/FONT]
[FONT="]L –Tuna and light mayo pitta stuffed with lettuce, cucumber, peppers and onionswith two pieces of fruit[/FONT]
[FONT="]T –Chilli con carne with 4oz cooked rice[/FONT]