Tootiefrootie
Wants it Gone!
Hey everyone I am on my 7th week of WW and for the first three weeks everything was going well, slow losses each week and I was on top of things.
When I began to study for my exams, I started snacking then giving into my cravings for chocolate and going completely overboard and not going out for any walks or do any sort of exercise.
After two weeks of gaining weight, I have no become disheartened, I know its my own fault but I just feel "whats the point" Ive had a slip up, Im not going to recover from it. It doesnt help either that its TOTM and Im feeling BLUGH anyway... Im struggling to work out points for the foods I am eating. I am tracking them, but Im not pointing them and I suppose why go to all that trouble to track what you are eating and not go the further 2 seconds and point them.
I think Im just in a rutt and I cant get out of it which is making me angry and frustated with myself. Im even trying to put down goals and get myself motivated again but Ive just run out of steam. Does anyone have any advice on how to get me back on the RIGHT track?
When I began to study for my exams, I started snacking then giving into my cravings for chocolate and going completely overboard and not going out for any walks or do any sort of exercise.
After two weeks of gaining weight, I have no become disheartened, I know its my own fault but I just feel "whats the point" Ive had a slip up, Im not going to recover from it. It doesnt help either that its TOTM and Im feeling BLUGH anyway... Im struggling to work out points for the foods I am eating. I am tracking them, but Im not pointing them and I suppose why go to all that trouble to track what you are eating and not go the further 2 seconds and point them.
I think Im just in a rutt and I cant get out of it which is making me angry and frustated with myself. Im even trying to put down goals and get myself motivated again but Ive just run out of steam. Does anyone have any advice on how to get me back on the RIGHT track?