Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[lynneonextante]

I'm just worried in case I bulk eat!

 

[lynneonextante]

2lb gain this morning! Hope it's only a blip! If I try to keep my calories down to 1000 I'm sure I'll still lose weight.

Mon 12st 7lb (-1lb)
Tues 12st 9lb (+2lb)

 

[carrieclaus]

Just be a little fluctuation, as you say by keeping your cals to 1000 it's gonna go down xxx

 

[lynneonextante]

Thanks Carrie. Hope so!

 

[Constantstar]

Good luck xx

 

[bunchomonkeys]

It'll come right Lynne, stick with it

 

[x-Katie-x]

The gain could just be a water fluctuation, don't let it worry you - you're on the right track xx

Ooooohhhh popcorn! I love popcorn, it's up there in my list of favourites

 

[Susie58]

You can't not lose weigh on 1000 cal. Carry on Lynne & it will come off x

 

[Darcy15]

Hope your day has gone well Lynne

 

[lynneonextante]

[h=1]Your Food Diary For:[/h] http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-24Tuesday, February 25, 2014 http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-26

Breakfast	Calories	Carbs	Fat	Protein	Sat Fat	Sodium
Alpen - Blueberry Cranberry & Nuts Porridge Pot (Add Water), 60 g pot	239	38	6	7	2	60	http://www.myfitnesspal.com/food/remove/4290673350
Add Food Quick Tools	239	38	6	7	2	60
Lunch
Marks & Spencer - Meal for One - Braised Lamb In Redcurrent & Mint Gravy With Buttery Mash & Cabbage, 380 g	435	29	23	24	13	1	http://www.myfitnesspal.com/food/remove/4291423280
Add Food Quick Tools	435	29	23	24	13	1
Dinner
Heinz Classic - Cream of Tomato Soup (400g), 400 g	236	27	12	4	1	1	http://www.myfitnesspal.com/food/remove/4291525140
Hovis Seed Sensations - Original Seven Seeds Multiseeded Bread, 2 slice	244	37	6	9	1	300	http://www.myfitnesspal.com/food/remove/4291526818
Flora - 10g Buttery Margarine, 10 g	65	1	7	0	1	0	http://www.myfitnesspal.com/food/remove/4291530947
Add Food Quick Tools	545	65	25	13	3	301
Snacks
Metcalfe's Skinny Topcorn - Sea Salt Flavour Popcorn, 1 bag (11g)	52	7	3	1	0	290	http://www.myfitnesspal.com/food/remove/4291423848
Add Food Quick Tools	52	7	3	1	0	290
Totals	1,271	139	57	45	18	652
Your Daily Goal	1,200	165	40	45	13	2,500
Remaining	-71	26	-17	0	-5	1,848
	Calories	Carbs	Fat	Protein	Sat Fat	Sodium

1271 calories today. Not too bad. Haven't been feeling too good as I'm full of cold and couldn't sleep last night blocked sinuses and coughing - so it will be an early night tonight.

 

[bunchomonkeys]

Mmmmm your lunch sounds nice

 

[notsoskinnymarge]

Wow, thanks for letting me know that Carrie. It's about £1 for one bag in Cafe Nero! Will be going to Pound land tomorrow.

I need to have a look for this for the manfriend, and his diet. Although, its more of an "eat everything up because I am going on a diet" food plan at the moment
I hope you feel better soon Lynne

 

[lynneonextante]

Going in the right direction! Makes up for how I'm feeling after another night of being kept awake by coughing! Chocolate orange bar for breakfast. Don't usually eat this early but feeling sick due to lack of sleep. Hope everyone has a good day.

Mon 12st 7lb (-1lb)
Tues 12st 9lb (+2lb)
Wed 12 6lb (- 3lb)

 

[bunchomonkeys]

Going in the right direction! Makes up for how I'm feeling after another night of being kept awake by coughing! Chocolate orange bar for breakfast. Don't usually eat this early but feeling sick due to lack of sleep. Hope everyone has a good day.

Mon 12st 7lb (-1lb)
Tues 12st 9lb (+2lb)
Wed 12 6lb (- 3lb)

Lynne my doctor told me to get Pholcodeine linctus to suppress a cough at night but it only should be used at night - it did really help, that and sleeping propped up a little. With a try maybe? X

 

[ED.]

Well done Lynne I'm loving the new plan! Please you got a drop this morning to reassure yourself. Have a great day! xx

 

[Susie58]

That's great that you have seen a loss Lynne.

Hope the cough goes soon, so much stuff going around at the moment :sigh: x

 

[x-Katie-x]

Hope you're feeling better Lynne xx

 

[Miss Mac]

Hope today has been good for you x

 

[harry m]

Hope you are feeling better Lynn xxx

 

[carrieclaus]

Great wee whoosh to set you up for a good day xxx