Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[lynneonextante]

Thanks Yoyo.

 

[Mere]

Exercise is addictive and much healthier than all the other addictions! x

 

[Lois]

Wow! Well done Lynne xx

 

[lynneonextante]

Exercise is addictive and much healthier than all the other addictions! x

True!

 

[lynneonextante]

Wow! Well done Lynne xx

Thanks GP

 

[Darcy15]

Impressed!

 

[Susie58]

Keep going Lynne, well worth it in the end. Doing fab xx

 

[Trying hard 2014]

Did you get to gym today Lynne? X

 

[x-Katie-x]

How's today been Lynne? x

 

[Trying hard 2014]

Make today a good one Lynne! X

 

[Miss Mac]

Hope its going well lynne x

 

[lynneonextante]

Hi. Managed to do 10 minutes on the cross trainer and 10 on the treadmill last night before picking my son up. Weight wise, 2 lb on yesterday and 1lb off this morning.

 

[lynneonextante]

Christmas Challenge (50 lb loss)
Day 1 / 109 - Weight - 13st 13lb - 1121 calories
Day 2 / 109 - Weight - 13st 10lb - 3lb loss - 1420 calories
Day 3 / 109 - Weight - 13st 10lb - STS - 5025 steps - 991 calories in / 1838 out (153 over)
Day 4 / 109 - Weight - 13st 6lb - 4lb loss - Total loss 7lb - 43lb to lose
Day 5 / 109 - Weight - 13st 8lb - 2lb gain - Total loss 5lb - 45lb to lose
Day 6 /109 - Weight - 13st 7lb - 1lb loss - Total loss 6lb - 44lb to lose

Altinkum Challenge (Provisional Challenge - 80lb loss)
Day 110 / 337

 

[Mere]

Fluctuations of a pound or two are normal when you weigh daily. The important thing is in less than a week you have lost 6lbs. x

 

[Lois]

Good morning Lynne, stay strong and have a good one xx

 

[Susie58]

Coming down nicely Lynne, well done x

 

[lynneonextante]

Thanks everyone. Sorry I'm not about much at the minute. Working long days and don't have much free time. I'll try to catch up more when I get a but more time.

Does anyone have any recommendations for good books on weights training for women?

 

[Shrimp]

Just caught up on your diary. Sorry I can't help with the books you are after x

 

[lynneonextante]

I can't remember why but I read a while back about how it is good for women to do free weights.

 

[Shrimp]

I've not heard about that..but could be for core strength maybe x