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Lynsey's Food Diary

#2
Week 2, Day 4 - Points Allowance = 25

Breakfast: 30g ASDA Frosted Flakes with 125ml Semi Skimmed Milk - 3pts

AM Snack: WW Jaffa Cake Bar - 2pts

Lunch: WW Carrot and Lentil Soup - 1.5pts, Ham Sandwich (WW Danish Brown Bread) - 2pts

PM Snack: Salt and Vinegar Squares - 1.5pts, Funsize Cadbury's Buttons - 1.5pts

Dinner: Birdseye Chicken Fingers - 5pts, WW Carrot and Swede Mash - 3pts, Beetroot - 0pts

Supper: Jam Sandwich (WW Danish Brown Bread) - 4pts, WW Chocolate Biscuit - 1.5pts

Drinks: Pepsi Max, Tea

Exercise: 50min walk with Archie (my dog) - +3pts

Total Points Used = 25
Total Points Saved/Earned = 3
 
#3
Week 2, Day 5 - Points Allowance = 25

Breakfast: 30g ASDA Frosted Flakes with Semi Skimmed Milk - 3pts

AM Snack: WW Caramel Cake Bar - 2pts

Lunch: Cheese and Ham Sandwich - 6.5pts, WW Chocolate Biscuit - 1.5pts

PM Snack: 2 x WW Carrot Cake Slices - 2pts

Dinner: Birdseye Chicken Chargrill - 3pts, WW Carrot and Swede Mash - 3pts, Beetroot - 0pts

Supper: Toast and Low Fat Spread - 4pts

Drinks: Pepsi Max, Water

Exercise: 50min walk with Archie (my dog) - +3pts

Total Points Used = 25
Total Points Saved/Earned = 3
 
#4
Week 2, Day 6 - Points Allowance = 25

Breakfast:
30g ASDA Frosted Flakes with Semi Skimmed Milk - 3pts

AM Snack: WW Chocolate Biscuit - 1.5pts

Lunch: WW Chicken Curry - 4.5pts

PM Snack: Funsize Buttons - 1.5pts

Dinner: ASDA Cheese Pizza - 4pts, WW Garlic Ciabatta - 3.5pts, WW Chips - 2pts

Supper: Walkers Lites - 1.5pts, Ripple - 3.5pts

Drinks: Pepsi Max, Water

Exercise: 15min walk with Archie (my dog) - +1pts

Total Points Used = 25
Total Points Saved/Earned = 1
 


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