Lynsey's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Lynsey_G13, 22 September 2010 Social URL.

  1. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Hi all,

    I record my daily food intake etc in my 'tracker book' purchased at my WW meeting but if it's alrite with you I'd quite like to post my daily diary in here too that way if anyone spots any mistakes with my pointing of things etc they can let me know and set me on the right track :)

    Thanks
    Lyns x
     
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  3. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Week 2, Day 4 - Points Allowance = 25

    Breakfast: 30g ASDA Frosted Flakes with 125ml Semi Skimmed Milk - 3pts

    AM Snack: WW Jaffa Cake Bar - 2pts

    Lunch: WW Carrot and Lentil Soup - 1.5pts, Ham Sandwich (WW Danish Brown Bread) - 2pts

    PM Snack: Salt and Vinegar Squares - 1.5pts, Funsize Cadbury's Buttons - 1.5pts

    Dinner: Birdseye Chicken Fingers - 5pts, WW Carrot and Swede Mash - 3pts, Beetroot - 0pts

    Supper: Jam Sandwich (WW Danish Brown Bread) - 4pts, WW Chocolate Biscuit - 1.5pts

    Drinks: Pepsi Max, Tea

    Exercise: 50min walk with Archie (my dog) - +3pts

    Total Points Used = 25
    Total Points Saved/Earned = 3
     
  4. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Week 2, Day 5 - Points Allowance = 25

    Breakfast: 30g ASDA Frosted Flakes with Semi Skimmed Milk - 3pts

    AM Snack: WW Caramel Cake Bar - 2pts

    Lunch: Cheese and Ham Sandwich - 6.5pts, WW Chocolate Biscuit - 1.5pts

    PM Snack: 2 x WW Carrot Cake Slices - 2pts

    Dinner: Birdseye Chicken Chargrill - 3pts, WW Carrot and Swede Mash - 3pts, Beetroot - 0pts

    Supper: Toast and Low Fat Spread - 4pts

    Drinks: Pepsi Max, Water

    Exercise: 50min walk with Archie (my dog) - +3pts

    Total Points Used = 25
    Total Points Saved/Earned = 3
     
  5. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Week 2, Day 6 - Points Allowance = 25

    Breakfast:
    30g ASDA Frosted Flakes with Semi Skimmed Milk - 3pts

    AM Snack: WW Chocolate Biscuit - 1.5pts

    Lunch: WW Chicken Curry - 4.5pts

    PM Snack: Funsize Buttons - 1.5pts

    Dinner: ASDA Cheese Pizza - 4pts, WW Garlic Ciabatta - 3.5pts, WW Chips - 2pts

    Supper: Walkers Lites - 1.5pts, Ripple - 3.5pts

    Drinks: Pepsi Max, Water

    Exercise: 15min walk with Archie (my dog) - +1pts

    Total Points Used = 25
    Total Points Saved/Earned = 1
     
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