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Lynsey's Food Diary

S: 17st11lb C: 17st9lb G: 11st6lb BMI: 43.7 Loss: 0st2lb(0.8%)
#1
Hi all,

I record my daily food intake etc in my 'tracker book' purchased at my WW meeting but if it's alrite with you I'd quite like to post my daily diary in here too that way if anyone spots any mistakes with my pointing of things etc they can let me know and set me on the right track :)

Thanks
Lyns x
 
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S: 17st11lb C: 17st9lb G: 11st6lb BMI: 43.7 Loss: 0st2lb(0.8%)
#2
Week 2, Day 4 - Points Allowance = 25

Breakfast: 30g ASDA Frosted Flakes with 125ml Semi Skimmed Milk - 3pts

AM Snack: WW Jaffa Cake Bar - 2pts

Lunch: WW Carrot and Lentil Soup - 1.5pts, Ham Sandwich (WW Danish Brown Bread) - 2pts

PM Snack: Salt and Vinegar Squares - 1.5pts, Funsize Cadbury's Buttons - 1.5pts

Dinner: Birdseye Chicken Fingers - 5pts, WW Carrot and Swede Mash - 3pts, Beetroot - 0pts

Supper: Jam Sandwich (WW Danish Brown Bread) - 4pts, WW Chocolate Biscuit - 1.5pts

Drinks: Pepsi Max, Tea

Exercise: 50min walk with Archie (my dog) - +3pts

Total Points Used = 25
Total Points Saved/Earned = 3
 
S: 17st11lb C: 17st9lb G: 11st6lb BMI: 43.7 Loss: 0st2lb(0.8%)
#3
Week 2, Day 5 - Points Allowance = 25

Breakfast: 30g ASDA Frosted Flakes with Semi Skimmed Milk - 3pts

AM Snack: WW Caramel Cake Bar - 2pts

Lunch: Cheese and Ham Sandwich - 6.5pts, WW Chocolate Biscuit - 1.5pts

PM Snack: 2 x WW Carrot Cake Slices - 2pts

Dinner: Birdseye Chicken Chargrill - 3pts, WW Carrot and Swede Mash - 3pts, Beetroot - 0pts

Supper: Toast and Low Fat Spread - 4pts

Drinks: Pepsi Max, Water

Exercise: 50min walk with Archie (my dog) - +3pts

Total Points Used = 25
Total Points Saved/Earned = 3
 
S: 17st11lb C: 17st9lb G: 11st6lb BMI: 43.7 Loss: 0st2lb(0.8%)
#4
Week 2, Day 6 - Points Allowance = 25

Breakfast:
30g ASDA Frosted Flakes with Semi Skimmed Milk - 3pts

AM Snack: WW Chocolate Biscuit - 1.5pts

Lunch: WW Chicken Curry - 4.5pts

PM Snack: Funsize Buttons - 1.5pts

Dinner: ASDA Cheese Pizza - 4pts, WW Garlic Ciabatta - 3.5pts, WW Chips - 2pts

Supper: Walkers Lites - 1.5pts, Ripple - 3.5pts

Drinks: Pepsi Max, Water

Exercise: 15min walk with Archie (my dog) - +1pts

Total Points Used = 25
Total Points Saved/Earned = 1
 


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