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M&S Lunch - HELP

S: 11st4lb C: 9st5lb G: 9st0lb BMI: 20.5 Loss: 1st13lb(17.09%)
#3
Defo sushi packs! and their 'healthy range' (can't remember what's it's called!) yogurts are syn free and gorgeous!! The spiced rhubarb one is lovely.... the low fat probiotic strawberry one is as well!x
 
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#5
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, Pasta with Tomato & Basil Chicken, chilled 330g pack[/FONT][/FONT]
5½ Syns on Extra Easy
Original 9 Syns
Green 5½ Syns
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif] [/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, Roasted Vegetable Pasta, chilled 400g pack[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 12 Syns
Green 2 Syns
[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, Food to Go, Pasta Salad with King Prawns & Tomatoes 290g pack[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3½ Syns on Extra Easy
Original 11½ Syns
Green 3½ Syns
[/FONT]

[/FONT]
There's a few, some are fairly high though like[FONT=Arial, Helvetica, sans-serif]:[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Chicken & Bacon Layered Pasta Salad 445g pack[/FONT][/FONT]
12½ Syns on Extra Easy
Original 13½ Syns
Green 12½ Syns
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif] [/FONT]
[/FONT]​

So go for a count on us. They vary a fair bit though so be careful.:)
 

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#8
The Count on Us, Vietnamese Chicken Salad 275g pot is yummy

[FONT=Arial, Helvetica, sans-serif]Original (2 Syns) [/FONT][FONT=Arial, Helvetica, sans-serif]Green (4½ Syns) [/FONT][FONT=Arial, Helvetica, sans-serif]Extra Easy (2 Syns) [/FONT]
 

teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#9
The freshly prepared fruit salads always see me through the layed melon, mango, grapes is my favourite but not cheap at £2.99.
 

sarah83

I will be a yummy mummy!
S: 16st9lb C: 15st8.5lb G: 12st7lb BMI: 38.7 Loss: 1st0.5lb(6.22%)
#10
They also do a salad bowl with HB egg, new potatoes and a sachet of salad cream which you can have if you want to (prob 2 syns)
This is usually by their salad bags etc rather than by the sandwiches/salads
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#11
If you have a microwave they do a count on us vegetable lasagne which is yummy and low in syns.

My book is old now and don't go to group so no access to online but I am sure someone would be kind enough to check it for you!

X
 


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