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Macadamia Nuts are my new love (how many points)


Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
A LOT. :p

12 nuts is 5 points x


Full Member
S: 16st6lb C: 8st9lb G: 8st8lb BMI: 17.4 Loss: 7st11lb(47.39%)
Research suggests that they're actually very good for you, in moderation. Their levels of monounsaturated fats are higher than many nuts, and the boffins say a portion a day reduces cholesterol and promotes a healthy heart. Same goes for walnuts and almonds.

Now you know what to tell your friend. ;)

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