And then I binged :cry:
Today is a new day, and I'm going to try and learn from my mistakes.
I think I let myself go too hungry by planning 3 meals. I'll stick to 4 packs today, and I'll avoid having a bar.
So, 9am Shake, 1pm Shake, 5pm Shake, 8pm Shake.
Any tips on how to get through the first day?
Today is a new day, and I'm going to try and learn from my mistakes.
I think I let myself go too hungry by planning 3 meals. I'll stick to 4 packs today, and I'll avoid having a bar.
So, 9am Shake, 1pm Shake, 5pm Shake, 8pm Shake.
Any tips on how to get through the first day?