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Maglorean Beef & Tomato Curry

Discussion in 'Slimming World Recipes' started by julie19, 12 March 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    I made this in the week - it was lovely but I don't think it needs all the water, half the amount would have done for me.


    Maglorean Tomato & Beef Curry


    Ingredients:

    500g/1lb 2oz beef, all visible fat removed, cut into bite sized chunks
    1 onion, peeled and finely chopped
    1 tsp peeled & finely grated ginger
    4 garlic cloves, peeled & crushed
    400g can chopped tomatoes
    A large handful of freshly chopped coriander leaves
    2 fresh red chillies, sliced
    ¼ tsp turmeric
    2 tsp garam masala
    2 tsp ground cumin
    4 tbsp reduced fat coconut milk
    1 tbsp tomato puree
    Salt & freshly ground black pepper

    To serve:
    110g/4oz very low fat natural yoghurt

    Instructions:

    1. Place all the ingredients in a non-stick saucepan together with 350ml/12fl oz water. Place over a high heat and bring to the boil. Cover tightly, reduce the heat to low and simmer gently for 1 ½ hours or until the meat is tender.
    2. Uncover the pan, stir & cook over a high heat for 5-6 minutes.
    Remove the saucepan from the heat and serve lightly drizzled with the yoghurt.


    1 syn each on original & extra easy
     
    Last edited: 12 March 2010
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  3. GayleH

    GayleH Full Member

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    This sounds really nice, how many does it serve?
     
  4. julie19

    julie19 Silver Member

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    it is for 4 people
     
  5. minimeeze

    minimeeze Member

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    I made this curry last night, and it was gorgeous! I only used 1 chili instead of two, and it was still a little too hot for me (I'm a wuss...lol). I used 250ml water insead of 350ml, and it could still probably do with a little less. One of the tastiest curries I've had in a while!
     
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