julie19
Silver Member
I made this in the week - it was lovely but I don't think it needs all the water, half the amount would have done for me.
Ingredients:
500g/1lb 2oz beef, all visible fat removed, cut into bite sized chunks
1 onion, peeled and finely chopped
1 tsp peeled & finely grated ginger
4 garlic cloves, peeled & crushed
400g can chopped tomatoes
A large handful of freshly chopped coriander leaves
2 fresh red chillies, sliced
¼ tsp turmeric
2 tsp garam masala
2 tsp ground cumin
4 tbsp reduced fat coconut milk
1 tbsp tomato puree
Salt & freshly ground black pepper
To serve:
110g/4oz very low fat natural yoghurt
Instructions:
1. Place all the ingredients in a non-stick saucepan together with 350ml/12fl oz water. Place over a high heat and bring to the boil. Cover tightly, reduce the heat to low and simmer gently for 1 ½ hours or until the meat is tender.
2. Uncover the pan, stir & cook over a high heat for 5-6 minutes.
Remove the saucepan from the heat and serve lightly drizzled with the yoghurt.
1 syn each on original & extra easy
Maglorean Tomato & Beef Curry
Ingredients:
500g/1lb 2oz beef, all visible fat removed, cut into bite sized chunks
1 onion, peeled and finely chopped
1 tsp peeled & finely grated ginger
4 garlic cloves, peeled & crushed
400g can chopped tomatoes
A large handful of freshly chopped coriander leaves
2 fresh red chillies, sliced
¼ tsp turmeric
2 tsp garam masala
2 tsp ground cumin
4 tbsp reduced fat coconut milk
1 tbsp tomato puree
Salt & freshly ground black pepper
To serve:
110g/4oz very low fat natural yoghurt
Instructions:
1. Place all the ingredients in a non-stick saucepan together with 350ml/12fl oz water. Place over a high heat and bring to the boil. Cover tightly, reduce the heat to low and simmer gently for 1 ½ hours or until the meat is tender.
2. Uncover the pan, stir & cook over a high heat for 5-6 minutes.
Remove the saucepan from the heat and serve lightly drizzled with the yoghurt.
1 syn each on original & extra easy
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