x Nee x
Gold Member
I havent yet started Exante but am ordering on Pay day (7 days woo hoo)
But I cant help but wonder what happens when you stop, you hear so often about people gaining all the weight back after being on a VLCD and although it isnt a deciding point for me, I was thinking about how other people have done at maintaining.
When I reach my goal, I can take adding a stone back on whilst settling into maintaining but I really dont want to gain it all back .
Has anyone been able to keep the weight off, and how did you go about it once you are back to normal eating?
Thanks in advance
xx
But I cant help but wonder what happens when you stop, you hear so often about people gaining all the weight back after being on a VLCD and although it isnt a deciding point for me, I was thinking about how other people have done at maintaining.
When I reach my goal, I can take adding a stone back on whilst settling into maintaining but I really dont want to gain it all back .
Has anyone been able to keep the weight off, and how did you go about it once you are back to normal eating?
Thanks in advance
xx