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MAINTENACE FOREVER??

clessofme

likes to kick fats ass
#1
Hi guys just a quick question... ya know when you do refeed for the week then what happens?? my plan was to eat small portions of healthy food and maybe use weight watchers as a guide and stick to my 18 points or do we have to stay on mainteenance packs for a certain length of time?? im all confused!!! i know im only starting my fourth week but starting to think about it now!!!

height - 4ft 10
start weight - 11st 13
week 1 - 10st 4 :party0049:
week 2 - 10st 13 :p:D
week 3 - 10st 10 :break_diet::break_diet::sign0007:
 
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#2
Howdy missus, no you have the right idea. That's what my pharmacist told me to do, re-feed etc then join weight watchers to get used to eating healthy and sticking to points. as far as I know that keeps the weight off.

xx
 

KD

Gone fishing
#3
Howdy missus, no you have the right idea. That's what my pharmacist told me to do, re-feed etc then join weight watchers to get used to eating healthy and sticking to points. as far as I know that keeps the weight off.

xx
At the beginning, but not forever surely:confused: I'd go barmy.

Hang on, I am barmy
 
#4
well I did the ole lipo, then refeed for a week then maintained for one wee and the last few weeks I have watched what Ive eatenand ive maintained my weight......which is FAB!!!

BTW Clessofme, we are the same height and we started near enough at the same weight :)
 


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